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	<title>Bike Shop Girl &#187; Family Riding</title>
	<atom:link href="http://bikeshopgirl.com/category/tips/family-riding/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikeshopgirl.com</link>
	<description>Helping women find their way in cycling</description>
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		<title>My Evolution from Biking Girl to Biking Mom</title>
		<link>http://bikeshopgirl.com/2010/08/my-evolution-from-biking-girl-to-biking-mom/</link>
		<comments>http://bikeshopgirl.com/2010/08/my-evolution-from-biking-girl-to-biking-mom/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:00:44 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Family Riding]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[bicycling mom]]></category>
		<category><![CDATA[bike mom]]></category>
		<category><![CDATA[BikeShopHub.com]]></category>
		<category><![CDATA[cycle chic]]></category>
		<category><![CDATA[family bicycle]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1975</guid>
		<description><![CDATA[Being a first-time mom comes with its challenges, but integrating your family with your biking hobby doesn&#8217;t have to be.  This weeks guest post is from Megan of BikeShopHub.com where she talks about her steps from being a bicycling girl to a bicycling mom. Hi, I&#8217;m Megan, and I&#8217;m a biking mom. A mom who [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Being a first-time mom comes with its challenges, but <a href="http://www.pedalpoweredfamily.com/">integrating your family with your biking hobby</a> doesn&#8217;t have to be.  <em>This weeks guest post is from Megan of <a href="http://BikeShopHub.com" target="_blank">BikeShopHub.com</a> where she talks about her steps from being a bicycling girl to a bicycling mom.</em></p>
<p><a href="http://www.bikekidshop.com/chariot-cougar1-bike-child-trailer-p-1277.html"><img class="size-full wp-image-1987 aligncenter" src="http://bikeshopgirl.com/wp-content/uploads/2010/08/Chariot-Cougar1-Megan-Neva-2.jpg" alt="" width="259" height="235" /></a><span id="more-1975"></span><br />
Hi, I&#8217;m Megan, and I&#8217;m a biking mom. A mom who just happens to work at an online bike shop,  <a href="http://www.bikeshophub.com/">BikeShopHub.com</a>, that specializes in bike accessories that help you do more with your bicycle.  Pre-&#8221;positive EPT&#8221;, I was a bike enthusiast who bike commuted 30 miles a day between work and school, enduring all of the unpredictable weather Flagstaff, Arizona has to offer.  My love for cycling grew with each pedal stroke, and I decided to take my biking relationship to the next level, and try <a href="http://www.bicycletimesmag.com/content/touring-kits">bike touring</a>.  After taking a few mini trips to Sedona and the Grand Canyon, I felt ready to brave a longer tour.  I chose an area that holds a special place in my heart, a place of my youth: southern California.  Biking the <a href="http://www.biketrailerblog.com/2009/03/pch-bike-tour-the-good-the-bad-and-the-burley/" target="_blank">PCH from LA to Napa Valley</a>, I rode 600 miles in eight days, and loved every minute of it.  I cataloged my experience on <a href="BikeTrailerBlog.com" target="_blank">BikeTrailerBlog.com to encourage other commuters to think about another side of biking.  One year hence, a 7.2-pound bundle of joy entered my life.</a></p>
<p><a href="http://www.bikebagshop.com/ortlieb-bags-c-31.html" target="_blank"><img class="alignright size-medium wp-image-1994" src="http://bikeshopgirl.com/wp-content/uploads/2010/08/grand-canyon-riding-400x266.jpg" alt="" width="280" height="186" /></a>I had biked up until the time that I was eight-months <a href="http://bikeshopgirl.com/2010/01/girls-and-bicycles/" target="_blank">pregnant</a> by continually swapping bikes.  As tummy growth has an inverse relationship with the ability to bend over, I went from road bike to cross bike to mountain bike, and finally to <a href="http://bikeshopgirl.com/2010/01/video-podcast-keen-coronado-cruiser-review/">cruiser bike</a>.  I found doing Bikram Yoga on a regular basis helped me to maintain my balance as my center of gravity changed, and I was still able to commute solely by bike or public transit.  When the time finally came, I decided to purchase a motor vehicle, something I had not owned in five years.  Once the baby was born, I was itching to get back in the saddle&#8211;which didn&#8217;t happen for another five months&#8230;</p>
<p>It takes a lot of mental preparation to decide whether to <a href="http://commutebybike.com/2010/05/13/commuting-with-children3/" target="_blank">bike commute with your child</a>.  As an <a href="http://www.biketrailerblog.com/2008/10/beware-being-doored-broken-bones-bicycling-blues/" target="_blank">avid cyclist who has been doored</a>, I understand the <a href="http://www.ecovelo.info/2010/07/08/health-benefits-of-bicycling-outweigh-the-risks/">risks of riding</a>. I certainly had my reservations.  However, considering I sell <a href="http://www.bikekidshop.com/bike-child-trailers-e-153.html">bike child trailers</a> and love biking, I knew that riding with my girl was something I really wanted to do.  Neva grew, and she grew, and she grew.  When she was able to sit up straight, and hold her head with glowing confidence, and I had the 15 months of contemplation, we were both ready.  I&#8217;ll never forget the first day that I was able to <a href="http://www.utilitycycling.org/2010/05/a-celebration-of-bikes-bike-to-work-week/">bike to work</a> again, but this time with my daughter sound asleep in the bike trailer behind me.</p>
<p><a href="http://www.bikekidshop.com/chariot-bike-trailers-c-175.html" target="_blank"><img class="alignleft size-full wp-image-2001" src="http://bikeshopgirl.com/wp-content/uploads/2010/08/Chariot-Cougar1-Megan-Neva-5.jpg" alt="" width="288" height="259" /></a>Now, it&#8217;s as if I am car free again.  I pull Neva everywhere, and she coos with glee until sleep overtakes her.  On my days off, we&#8217;ll bike 15 or more miles doing <a href="http://www.utilitycycling.org/2010/06/getting-around-by-bicycle/">errands around town</a>, or biking to beautiful lookout points where she can play in the grass.  It&#8217;s fun to imagine how she sees the quickly passing scenery, and repetitive cyclic motion of the rear wheel turning and my legs pumping the pedals.  I am overjoyed to be able to <a href="http://www.bikeshophub.com/bike-kid-shop-likes-biking-moms/">share my cycling passion with my child</a> at such a young age, and for her to be so receptive to the whole experience.  Being able to bike with her has really enriched my life.</p>
<p>The next step for us will be going <a href="http://bikeshopgirl.com/2009/08/go-bike-camping/" target="_blank">bike camping</a>, integrating <a href="http://www.bikebagshop.com/bike-panniers-e-73.html">bike panniers</a> for long distance travels.  Preparing to go long distance with a child adds a whole new element.  <a href="http://www.utilitycycling.org/category/bike-mapping/">Mapping out safe cycling routes</a> is a number one priority when extending your route outside of towns and cities.  Through my current work position, I am fortunate enough to currently be testing several bike child trailers, including a Chariot Cougar 1 which has been great so far and I will be reviewing soon. So far, I can remark that Chariot Carriers is clearly a very detail-oriented, high quality bike child trailer.  It&#8217;s got a price to match, but can be considered a value if regularly utilized for some or all of its purposes.  And they are occasionally <a href="http://www.bikekidshop.com/chariot-bike-trailers-c-175.html" target="_blank">on sale</a>.</p>
<p>There are so many options available, and I enjoy being able to offer my experiences to other bikers who are interested in <a href="http://www.utilitycycling.org/category/family-cycling/" target="_blank">biking with their children</a>, but don&#8217;t really know where to start.  I will continue to test products as the bike gear guinea pig, and look forward to empowering my fellow female biking friends in future posts.</p>
<p><em>Megan Fitch is a dynamo at <a href="http://www.bikeshophub.com/" target="_blank">BikeShopHub.com</a></em><em> managing customer service, accounting and writing content. <a href="http://bikeshophub.com" target="_blank">BikeShopHub.com</a> is a sponsor of BikeShopGirl.com, but we feel Megan&#8217;s outlook is well worth sharing!<br />
</em></p>


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		<title>Open Forum : Balance Bicycles for Kids</title>
		<link>http://bikeshopgirl.com/2010/06/open-forum-balance-bicycles-for-kids/</link>
		<comments>http://bikeshopgirl.com/2010/06/open-forum-balance-bicycles-for-kids/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:31:24 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Family Riding]]></category>
		<category><![CDATA[balance bikes]]></category>
		<category><![CDATA[bike shop hub]]></category>
		<category><![CDATA[BikeShopHub.com]]></category>
		<category><![CDATA[children bicycles]]></category>
		<category><![CDATA[Strider]]></category>
		<category><![CDATA[training wheels]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1795</guid>
		<description><![CDATA[Over at Bike Shop Hub, a site supporter and a darn near close name, the talk of balance bikes was brought back up.  Many thoughts are racing between my ears currently, but before I say anything outlandish or make claims I can&#8217;t support by test data, I want to ask you all some questions. Questions [...]]]></description>
			<content:encoded><![CDATA[<p>Over at <a href="http://www.bikeshophub.com/pedalgogy-balance-bikes-and-training-wheels/" target="_blank"><strong>Bike Shop Hub</strong></a>, a site supporter and a darn near close name, the talk of <a href="http://www.bikekidshop.com/strider-balance-bikes-c-368.html" target="_blank">balance bikes</a> was brought back up.  Many thoughts are racing between my ears currently, but before I say anything outlandish or make claims I can&#8217;t support by test data, I want to ask you all some questions.</p>
<p><span id="more-1795"></span><a rel="attachment wp-att-1796" href="http://bikeshopgirl.com/2010/06/open-forum-balance-bicycles-for-kids/strider-child-balance-bike-pink-stock/"><img class="aligncenter size-medium wp-image-1796" title="strider-child-balance-bike-pink-stock" src="http://bikeshopgirl.com/wp-content/uploads/2010/06/strider-child-balance-bike-pink-stock-400x266.jpg" alt="Strider Balance Bike" width="400" height="266" /></a></p>
<h2>Questions for you</h2>
<ul>
<li>Do you feel your children needed training wheels?</li>
<li>Do you have fear for your children?</li>
<li>How outside of the box can most parents think?</li>
</ul>


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		<title>Burley Travoy : For Women and Parents</title>
		<link>http://bikeshopgirl.com/2010/06/burley-travoy-for-women-and-parents/</link>
		<comments>http://bikeshopgirl.com/2010/06/burley-travoy-for-women-and-parents/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 12:46:45 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
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		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1695</guid>
		<description><![CDATA[Over at Commute By Bike I have been reviewing a Burley Travoy, a cargo trailer system.    While we are still going through the review process and haven&#8217;t put it fully through its paces, I can the trailer does all it says it does and more. My encouragement is for women to use a trailer system [...]]]></description>
			<content:encoded><![CDATA[<p>Over at<a href="http://commutebybike.com/2010/06/14/burley-travoy-daily-use-video/" target="_blank"> Commute By Bike</a> I have been reviewing a <a href="https://www.biketrailershop.com/inside-cart.php?params=advanced_search_result.php?keywords=travoy" target="_blank"><strong>Burley Travoy</strong></a>, a cargo trailer system.    While we are still going through the review process and haven&#8217;t put it fully through its paces, I can the trailer does all it says it does and more.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="450" height="253" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=12294959&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="450" height="253" src="http://vimeo.com/moogaloop.swf?clip_id=12294959&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span id="more-1695"></span></p>
<p>My encouragement is for women to use a trailer system to expand their current bikes capacity.  One of the biggest issues I&#8217;ve always had with putting racks and bags on a daily ridden bike is that your bike weight to people weight ratio becomes very skewed.  Especially for smaller women and men that ride a 51cm or below size bike.   Permanently adding 3-4 lbs to your bike can really affect the handling and high speed stability.   Yes, the <a href="https://www.biketrailershop.com/inside-cart.php?params=advanced_search_result.php?keywords=travoy" target="_blank">Travoy</a> is heavier than your average rack system but you can easily take the trailer off when you aren&#8217;t using it.    In the video above you can see I attached the trailer to a full carbon road bike.  Carrying that amount of weight on a bike such as this was never possible before, but now it is done quickly!</p>
<p>Other than child trailers, have any of you used a trailer for cargo/groceries and such?</p>


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		<title>nuun : A Hydration Review</title>
		<link>http://bikeshopgirl.com/2010/06/nuun-a-hydration-review/</link>
		<comments>http://bikeshopgirl.com/2010/06/nuun-a-hydration-review/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 23:08:24 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
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		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1686</guid>
		<description><![CDATA[Nutrition is an under used term for the novice cyclist or athlete.  For the professional, it is the way of life.  They run their engine like NASCAR builds their cars, with precision.  For the past few months I&#8217;ve put my family in some sort of science experiment with various types of nutrition supplements and varieties. [...]]]></description>
			<content:encoded><![CDATA[<p><em>Nutrition is an under used term for the novice cyclist or athlete.  For the professional, it is the way of life.  They run their engine like NASCAR builds their cars, with precision.  For the past few months I&#8217;ve put my family in some sort of science experiment with various types of nutrition supplements and varieties.</em></p>
<p><a href="http://www.nuun.com/" target="_blank">nuun</a> is a electrolyte replacement, with a little flare.  These little tablets come in 8 flavors, and are kept in plastic tube to keep them readily available on long rides.   With available flavors like Kona Cola, which tastes exactly like Coca Cola, and Lemon+Lime, tastes like Sprite, or Banananuun.  My personal favorites will always be the fruity styles like Citrus Fruit or Tri-Berry.</p>
<p>The flavor isn’t the only unique feature of Nuun.</p>
<p><span id="more-1686"></span></p>
<h2>What’s in nuun?</h2>
<p><strong>Active ingredients                                                 level (mg)</strong></p>
<p>Sodium (carbonates)                                                    360.0<br />
Potassium (bicarbonate)                                              100.0<br />
Calcium (carbonate)                                                      12.5<br />
Magnesium (sulfate)                                                      25.0<br />
Vitamin C                                                                          37.5<br />
Vitamin B2                                                                        500mcg</p>
<div id="attachment_1690" class="wp-caption aligncenter" style="width: 316px"><a rel="attachment  wp-att-1690" href="http://bikeshopgirl.com/2010/06/nuun-a-hydration-review/hp_product/"><img class="size-full wp-image-1690" title="hp_product" src="http://bikeshopgirl.com/wp-content/uploads/2010/06/hp_product.jpg" alt="nuun" width="306" height="150" /></a><p class="wp-caption-text">Photo Credit : nuun.com</p></div>
<h2>A Family Product</h2>
<p><em>In my household my entire family, except the dogs, have used Nuun. </em></p>
<p>My kid’s put Nuun in their water bottles for hot days on the lacrosse field, they got a big kick out of the soda flavored tablets.   As a parent we know our children need more than water, but Gatorade often creates a backlog of bathroom problems with the amount of sugar and extras.   In the past we have used various supplement electrolyte water enhancers.  This is the first one that is easy to deal with, no big tub and scooper, and can be kept in a pocket or purse.</p>
<h2>On the Bike Experiences</h2>
<p>My first Nuun trial was on a 95 degree day, with very hot water and their lemon lime flavor.  It was horrible.  I can’t blame the Nuun as drinking hot water was horrible enough, but hot Sprite flavored drink was pretty darn bad.</p>
<p>My second experience I put it in a <a href="http://coolbreezecyclery.com/product/10-camelbak-podium-chilljacket-bottle-61237-1.htm?Affiliate=1" target="_blank">Camelbak insulated bottle</a> and made sure to shake it up a ton before setting off on the bike. I felt like I was cheating the whole ride as I was drinking a “soda pop” but at the end I had no groggy headache from dehydration, and at night I had no cramping from lack of salt in my buddy.</p>
<h2>Overall Feedback</h2>
<p>In my family we all liked it.  It was simple to use, the design of the tube was easy to store in bags, purses or hydration backpacks.  Some of us liked certain flavors more than others, so make sure to test out different ones.</p>
<p>No carbohydrates.   This was a big thing for me, as for some reason my stomach doesn’t like me to “drink” my carbs, yet it doesn’t mind me pounding down tons of bread and such on the bike.  No matter, my stomach was happier which made me ride much better on a hard ride.</p>
<p>One tube has 12 tablets inside, and on average these tubes cost about $8.  Nuun currently has a<a href="http://www.nuun.com/shop2/" target="_blank"> buy 3 for $19.50</a>, plus they allow you to mix and match what flavors you like.</p>
<h2>The Con’s</h2>
<p>After calling every bike shop within 30 miles, most of them didn’t know what Nuun was, and none of them carried it.    The closest I found was the <a href="http://coolbreezecyclery.com/product/10-camelbak-elixir-single-tube-43462-1.htm?Affiliate=1" target="_blank">Camelbak Elixir</a>, which looks and plays the same drumbeat.   Starting a trend isn’t a bad thing, but special ordering your food every order can be a hassle.</p>
<p>Is this Nuun or the distributors problem?  This is a separate topic, but it doesn’t matter how good a product is, it needs to be available and bike shops need to know what it is.</p>
<p>Visit<a href="http://www.nuun.com/" target="_blank"> nuun online </a>or on Twitter <a href="http://twitter.com/MINISTRYOFNUUN" target="_blank">@MinistryofNuun</a></p>


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		<title>Do You Wear Sunscreen When You Ride?</title>
		<link>http://bikeshopgirl.com/2010/06/do-you-wear-sunscreen-when-you-ride/</link>
		<comments>http://bikeshopgirl.com/2010/06/do-you-wear-sunscreen-when-you-ride/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:08:52 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Family Riding]]></category>
		<category><![CDATA[Ride]]></category>
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		<category><![CDATA[Bike Sunscreen]]></category>
		<category><![CDATA[SPF clothing]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1678</guid>
		<description><![CDATA[A valid question was asked over on Twitter, &#8220;Do You Wear Sunscreen When You Ride?&#8221; My answer is yes, and well&#8230; no.  Up until this year I have always worn short sleeve jerseys when riding.  Maybe it is the roadie in me where sleeveless jerseys are banned from racing.  I often have freaky tan lines [...]]]></description>
			<content:encoded><![CDATA[<p>A valid question was asked over on<a href="http://twitter.com/lovingthebike/status/15877530753" target="_blank"> Twitter</a>, &#8220;Do You Wear Sunscreen When You Ride?&#8221;</p>
<p>My answer is yes, and well&#8230; no.  Up until this year I have always worn short sleeve jerseys when riding.  Maybe it is the roadie in me where sleeveless jerseys are banned from racing.  I often have freaky tan lines from gloves, helmet strap and short sleeve jerseys.</p>
<p>At the <a href="http://coolbreezecyclery.com" target="_blank">bike shop</a> and at home I have now invested in <a href="http://www.kinesys.com/" target="_blank">KINeSYS sunscreen</a>, in the spray bottle!  It is the least we can do for our skin, but in the long term it probably isn&#8217;t enough.</p>
<p>Next step is SPF clothing, but that will be another time.</p>


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		<title>Bike Commuting with Children</title>
		<link>http://bikeshopgirl.com/2010/05/bike-commuting-with-children/</link>
		<comments>http://bikeshopgirl.com/2010/05/bike-commuting-with-children/#comments</comments>
		<pubDate>Fri, 14 May 2010 00:09:09 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
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		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1627</guid>
		<description><![CDATA[Over at CommuteByBike.com I posted an article this morning about the various ways to carry your smaller child on a bike.   It is a good article to read for the basics of child bike seats, trailers and the Xtracycle.  Many commentors have added their own ways of carrying children which I hope to touch on [...]]]></description>
			<content:encoded><![CDATA[<p>Over at <a href="http://commutebybike.com/2010/05/13/commuting-with-children3/" target="_blank"><strong>CommuteByBike.com</strong></a> I posted an article this morning about the various <a href="http://commutebybike.com/2010/05/13/commuting-with-children3/" target="_blank">ways to carry your smaller child on a bike</a>.   It is a good article to read for the basics of child bike seats, trailers and the Xtracycle.  Many commentors have added their own ways of carrying children which I hope to touch on soon.</p>
<p>How do you ride with your smaller children? Do you commute with them to places like school or the library, by bike?</p>
<p style="text-align: center;"><strong>Join the conversation on<a href="http://facebook.com/bikeshopgirl"> Facebook </a>or follow us on  Twitter <a href="http://twitter.com/bikeshopgirlcom" target="_blank">@BikeShopGirlcom.</a></strong></p>


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		<title>Child Bike Rental Program</title>
		<link>http://bikeshopgirl.com/2010/02/child-bike-rental-program/</link>
		<comments>http://bikeshopgirl.com/2010/02/child-bike-rental-program/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 13:22:12 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
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		<category><![CDATA[Push Bike]]></category>
		<category><![CDATA[Rental Bike for Kids]]></category>
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		<guid isPermaLink="false">http://bikeshopgirl.com/?p=1274</guid>
		<description><![CDATA[Over at Velorution they talked about a program that rents the small push/glide bikes by the week. This triggered many thoughts in my head as I love the push bikes instead of training wheels.  It allows a child to learn relying on themselves only, and not training wheels.  The learning curve is gentle and quickly [...]]]></description>
			<content:encoded><![CDATA[<p>Over at <a href="http://www.velorution.biz/2010/02/learning/" target="_blank">Velorution</a> they talked about a program that rents the small push/glide bikes by the week.</p>
<p>This triggered many thoughts in my head as I love the push bikes instead of training wheels.  It allows a child to learn relying on themselves only, and not training wheels.  The learning curve is gentle and quickly conquered.  My shop sells the <a href="http://www.stridersports.com/" target="_blank">Strider running bike</a>, light weight and under $100.</p>
<p>The biggest concern I&#8217;ve had with these Striders are once the child learns to ride it, they are ready for the next bike with pedals.  The purchase is very short lived if the child progresses quickly. Unless the parent has another smaller child, or perhaps a friend they could pass it on to.  Yes, these little things hold their value and could sell on Craigslist quickly, but why bother?</p>
<p>Now, what about a rental program to allow the child to try it?  A week for $20 seems fair to me.</p>
<p><strong>Parents : What are your thoughts?</strong></p>


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