Category:  Tips

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Tech Tuesday: Difference in Square Taper Bottom Brackets

In Bike Shop Girl, Mechanics, Tips On January 24, 2012 0 Comments

Make sure to visit the sponsors of this posts.. Problem Solvers! Here at Bike Shop Girl I want women (and guys) to feel empowered and to have a good… Read More »

Pam Sayler

Coach or No Coach, a Guest Post

In Bike Shop Girl, Race, Ride, Tips On December 29, 2011 0 Comments

Pam Sayler wrote this guest post earlier this year. Somehow it was categorized incorrectly in my email and I found it during holiday break. I believe this is… Read More »

Burley D'Lite Child Trailer

Review: Burley D’Lite Child Trailer

In Bike Shop Girl, Family Riding, Parts, Product Reviews, Tips On November 23, 2011 2 Comments

I’ll keep you from reading my rant of why I feel that child bike seats are unsafe and can lead to danger for the child and adult. That… Read More »

Offseason Fall

Properly Preparing for the Offseason

In Bike Shop Girl, Ride, Training On November 18, 2011 0 Comments

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross… Read More »

Fuel Factor

The Ultimate Century Nutrition Plan

In Bike Shop Girl, Race, Ride, Tips, Training On October 19, 2011 2 Comments

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics,… Read More »

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Tech Tuesday: How to Adjust a Threadless Headset

In Bike Shop Girl, Featured Women's Cycling News, Mechanics, Tech Tuesday, Tips On October 18, 2011 0 Comments

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing… Read More »

Lake Norman State Park MTB

Laurel Trail Review at Lake Norman State Park

In Bike Shop Girl, Recently Spotted, Ride On October 15, 2011 2 Comments

When I am riding locally in Charlotte NC I have roughly 4 trails I visit, either due to distance from my house, work or time restraints. One of… Read More »

NC Cyclocross

NC Cyclocross Clinic Recap

In Bike Shop Girl, Event Coverage, Ride, Tips, Training On September 14, 2011 1 Comment

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and… Read More »