Grab a delicious cup of coffee as it is time for the week-end round up. Have something to add? Put a link in the comments below.
This past weekend I attended training with Bicycle Colorado & Bike for Life. Look for a recap of the training and more information about what these two great programs are doing.
[sd_action_box bgcolor="#ed228d" textcolor="#ffffff"] Products in for Review [/sd_action_box]Several products are in for review that you’ll be seeing over the following weeks Fix It Sticks Replaceable Edition
This past Monday I had the opportunity to attend most of the 2014 Colorado Bicycle Summit. Unfortunately, I missed the morning speakers which included CO Governor, John Hickenlooper, and an old friend from DC, Andy Clark of the Bike League. I’m hoping that 303 Cycling will do a recap of these speeches so I can pass them along to you!
Key Highlights at the Colorado Bicycle Summit:
Safe Routes to School Act for Continued Funding
Getting More Women Riding Breakout Session
The amount of amazing women doing extraordinary things for cycling in Colorado is overwhelming. The next step is for all of us to come together to make a deeper impact. Look for a survey and more action around this soon!
Putting many faces with names from email and Twitter was pretty important for me. As a pretty new resident of Colorado I still don’t have my footing in the cycling scene so socializing and getting to know more people was key.
Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful state!
What is the Colorado Bicycle Summit about?
Learn best practices for making change happen at the city, county and state levels
Learn about bicycle-related issues for the 2014 Colorado Legislative Session
Spend the morning at the State Capitol, with access to state legislators
Network with bicyclists of all flavors at the Summit Happy Hour
Bicycling advocates and industry leaders
On- and off-road recreational cyclists and commuters
Elected officials and agency staff
Anyone who wants to learn about making bicycling better in our state
I need to confess, I haven’t been riding my bike as you can probably tell from the lack of updates and Strava achievements. In the cold and dark I’ve been turning to running and exploring the trails near my home. While this isn’t ideal for a content on a cycling specific site it is ideal for my happiness. My 2014 goals include no bike races for the first time in many years but instead to explore more and become a more rounded athlete.
How are you staying motivated and moving during these cold spells that keep hitting? Are you hitting the gym or maybe braver than I and suiting up for a bike ride? Perhaps you are smart and on the trainer in your basement pushing those watts around as your sweat hits the ground.
The beginning of October I lined up for my second cyclocross race in Colorado. The Boulder Cup at Valmont Bike Park was easily one of my top 3 cx courses ever ridden. Unfortunately, going into the last lap I lost traction on a bridge and wiped out. Quickly dusting myself off I hopped on the bike and bridged the gap on the girl that had been on my wheel and now was 15 seconds ahead. Finishing the race, not in last place, I checked over my appendages and realized the road rash would hurt but I seemed to be okay.
24 hours later my left knee wasn’t bending and by the evening (36 hours later) I couldn’t bear weight without pain. A doctor’s appointment booked, and later an MRI. The end result of this minor crash was a miss-tracking patella and a small tear on the cartilage behind my patella. It could have been much worse and 3 weeks later I am feeling back to 80%.
Shift in Priorities
Often in life, it is when your heart breaks, or you crash you bike that we really take a count of priorities and needs in life.
The mission of this site is to empower women in cycling. I don’t plan on straying away from this but I do plan on empowering myself a bit more. Becoming a more balanced individual, going back to school and maybe even attempting cross fit!
I love riding my bike
Chances are that you are reading my blog (thank you) because you too love to ride your bike. As I shift things around, reorganize and create my content calendar for this site my reminder for all of us is that to slow down and enjoy the ride. Spending the money to have the lightest bike, power meters, or even to put a number on your bike isn’t required. Slowing down with a smile to other cyclists and maybe even giving back to the sport we all love.
My plan is to slim down my herd of bikes, buy less carbon and focus more on the adventure than the destination. I hope you’ll join me.
2013 BRAC Women’s Summit
“2013 – The Year of the Cycling Woman”
October 1, 2013 * 6:30 pm – 9:30 pm
Prestige Imports and the Colorado Women’s Cycling Project/Naked Women’s Racing
9201 W Colfax Avenue * Lakewood, CO 80215
6:30 Get to know each other / Appetizers / Social time
7:00 Review and Comment – 2013 BRAC Women’s Program
o Women’s Racing Camp
o Women’s Cross Camp
o Senior Women 4 Mentoring Events
o Record Race Participation w/data from road, track and cross season
7:30 Panel discussions with Colorado Women’s Team Leaders and Racing Stakeholders
o Stakeholders tbd.
8:15 Questions for Future
o How do we build on this momentum in the women’s community?
o What can BRAC do to foster a stronger support system for women racers?
o Call for Suggestions: what other women’s programs do you what to see BRAC offer?
9:00 Open Discussion
My first cyclocross “race” is this coming Sunday; I use the word race loosely as I’m looking at it as bicycle practice, with a very high average heart rate.
Things to do for my first CX race of the season
Find wheels for my cyclocross bike. I have a pair of Specialized Roval Pave wheels that I’ll be swapping over from my single speed. This way I can leave my Powertap on the road bike, and not have to worry about durability thanks to the Roval Pave proofing themselves over the past couple seasons on my single speed.
Find tires for the above wheels. Not knowing any of the courses I’m going to go with my proven “all – around but slow on hard pack” setup. This is a Specialized Terra up front and Michelin Mud2 on the back.
Register. Thankfully I remembered to do this, and get the BRAC license earlier this week as online registration has already closed for this weekend’s races! Note to self: Always register the Wednesday or Thursday before race weekend.
Test Ride and Skills. This will be tomorrow. Not too much stress, just making sure my bike is functioning and hips are flexible for the mounts. The first few races will be skills clinics in themselves, but I do plan on working in one or two days of CX skills per week.
Review Course. Then forget what I reviewed.
Create CX’ing Playlist on Spotify. Do you have songs that pump you up? Maybe some Katy Perry “Roar”? Let me know what is on top of your list!
Rock Out. Because that is why we are all doing this right?
8am : Event starts at 8am. Enjoy a leisurely ride with some of the professional ladies! Will ride to Crankenstein’s in Old Town for $1 coffee drinks (there will be ample bike parking). Highlighting ladies, but guys are welcome as well. All levels and ages welcome! Let’s celebrate ladies of all levels on bikes. Linkage
Fort Follies’ Women’s Grand Prix
12pm : This fast, flat .93 mile course is centered in the heart of the action in Old Town, Fort Collins on the same day as the USA Men’s Pro Challenge Stage 6, also ending in Fort Collins. With a major $9,000 prize purse, $1000 awards, plus primes, sprinter points, and a most-aggressive rider jersey, you can expect incredible action among some of the highest-level women professionals in the U.S.! Linkage
Launch of Women’s Cycling Association
6:30pm at Rio Grande Mexican. The party is the official launching of the Women’s Cycling Association, an organization of professional women cyclists striving for equality in women’s cycling. Schultz, Miller and Wilcoxson helped form the WCA this June. Linkage
For the past few days Emily’s parents have been visiting us in Denver. They are a fairly mellow couple but also very active. It’s a great joy to have them around, watching their mutual loving relationship and the enthusiasm for adventure is contagious. I can only strive to be to Emily what her parents are together!
Yesterday we decided to go on a bike ride down the Sand Creek Greenway. Without a goal in mind we reached the end and decided to head into Denver on the Platte River Trail. A few things to note: Emily’s parents are in their early 70′s, her mom rode a Pugsley and her dad a folding Dahon with 16″ wheels. We went 24 miles for the full round trip.
In my humble opinion yesterday’s bike ride was amazing and I’m super impressed with both of Emily’s folks. I know where Emily gets many of her traits that I love so much!