Colorado Cycling

30daysbiking
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Pedal Into Spring Motivated with 30 Days of Biking in April

As I look outside my window, in downtown Boulder, Colorado, it is snowing. So much for the promises of 60 degree weather today, Mr. Weatherman! If this isn’t the motivation I needed to kick winter in its pants and out the door, the pledge I made to 30 Days of Biking is.

What is 30 Days of Biking?

Very simply, 30DOB is a pledge to ride your bike every day in April, however far you want, no matter the weather! It is also a community where you share your adventures online with #30daysofbiking.

For me, 30 Days of Biking is a stand to be part of a community bigger than myself. I strive to find and create inspiration for myself and those around me to get more butts on bikes in the month of April.

2014 is the fifth year of this pledge, and thousands of people from all over the world have taken part. Join the community of joyful cyclists and sign the pledge!

http://30DOB.com

Who benefits from 30 Days of Biking?

30DOB

There are two groups of people that benefit from 30 Days of Biking.

The first, and most motivating, is that for every 30 pledges 30 Days of Biking will donate 1 bicycle to Free Bikes 4 Kidz.

The second group, is you and everyone around you. This pledge will help you kick the dust, or snow, off the bike tires and create habits of choosing the bike this spring. Your enthusiasm and persistence will be contagious, this is a proven fact.

Join the community and the cause

I believe in the community that makes up Bike Shop Girl and believe that we can easily sign 120+ pledges to 30 Days of Biking. Could we be the reason 4 kids receive free bikes? I think so.

Join me and sign the pledge! It does not matter how far you go everyday as long as you pedal your bike.

http://30DOB.com

Get Involved

Find your local chapter, join me daily on Facebook/Twitter to tell everyone about your ride and spread the word to your friends.

Who’s in to sharing 30 days of biking stories, photos and memories with me in April?

 

Children's Bikes for Life Training
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Week-End Round Up for March 15

Grab a delicious cup of coffee as it is time for the week-end round up. Have something to add? Put a link in the comments below.

This past weekend I attended training with Bicycle Colorado & Bike for Life. Look for a recap of the training and more information about what these two great programs are doing.

Products in for Review
Several products are in for review that you’ll be seeing over the following weeks
Fix It Sticks Replaceable Edition

2014 Trek Lexa SLX Road Bike

Cedar Cycling Standard Women’s Jersey

2014 Raleigh RX 1.0 Cyclocross Bike

Banjo Brothers Canvas Commuter Backpack

Top Articles on BSG This Past Week
Bicycle Shopping: The Three Common Types of Bicycles

Review of the Whole Life Challenge

Review: Bern Allston Helmet

Across the Internet
Ride Your Bike Like Everyone is Watching – We are Role Models

2014 Women’s World Cup Preview via Bicycling Mag 

The Best North American Handmade Bicycle Show coverage is on Prolly

In Colorado
Denver Weekend Cycling Events from 303 Cycling 

Green Bike Lanes in Denver

Colorado Bicycle Summit
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2014 Colorado Bicycle Summit Recap

This past Monday I had the opportunity to attend most of the 2014 Colorado Bicycle Summit. Unfortunately, I missed the morning speakers which included CO Governor, John Hickenlooper, and an old friend from DC, Andy Clark of the Bike League. I’m hoping that 303 Cycling will do a recap of these speeches so I can pass them along to you!

Key Highlights at the Colorado Bicycle Summit:

Safe Routes to School Act for Continued Funding

Colorado Safe Routes to School Act

Getting More Women Riding Breakout Session

arleigh and katie

The amount of amazing women doing extraordinary things for cycling in Colorado is overwhelming. The next step is for all of us to come together to make a deeper impact. Look for a survey and more action around this soon!

Networking

Putting many faces with names from email and Twitter was pretty important for me. As a pretty new resident of Colorado I still don’t have my footing in the cycling scene so socializing and getting to know more people was key.

 

2013-bicycle-colorado-summit-670x
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Tomorrow is the 2014 Colorado Bicycle Summit

Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful state!

What is the Colorado Bicycle Summit about?

Summit Overview

  • Learn best practices for making change happen at the city, county and state levels
  • Learn about bicycle-related issues for the 2014 Colorado Legislative Session
  • Spend the morning at the State Capitol, with access to state legislators
  • Network with bicyclists of all flavors at the Summit Happy Hour

Who Attends

  • Bicycling advocates and industry leaders
  • On- and off-road recreational cyclists and commuters
  • Elected officials and agency staff
  • Anyone who wants to learn about making bicycling better in our state
Colorado Winter Cycling
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Staying Motivated During the Polar Vortex and Colorado Winters

I need to confess, I haven’t been riding my bike as you can probably tell from the lack of updates and Strava achievements. In the cold and dark I’ve been turning to running and exploring the trails near my home. While this isn’t ideal for a content on a cycling specific site it is ideal for my happiness. My 2014 goals include no bike races for the first time in many years but instead to explore more and become a more rounded athlete.

How are you staying motivated and moving during these cold spells that keep hitting? Are you hitting the gym or maybe braver than I and suiting up for a bike ride? Perhaps you are smart and on the trainer in your basement pushing those watts around as your sweat hits the ground.

Tell us, what are you doing?

 

expo
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Week End Roundup

Philly Bike Expo

This weekend, Nov 9 & 10th

Juliana Bicycles Hiring

Juliana Bicycles, a women’s specific mountain bike brand, is looking for a Brand Manager

Quick Start Cyclocross Training

Have you been bit by the cyclocross bug? This quick start plan will get you in better shape for the late season successes!

Bikenomics

Bicycle infrastructure creates more jobs per million dollars spent than any other kind of transportation

A Winter of Cyclists

The story of a group of Colorado cyclists who challenged each other to commute by bike, at least 52 times, during the cold, dark, and snowy months.

Crashed Knee
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A Delayed Reaction

The beginning of October I lined up for my second cyclocross race in Colorado. The Boulder Cup  at Valmont Bike Park was easily one of my top 3 cx courses ever ridden. Unfortunately, going into the last lap I lost traction on a bridge and wiped out. Quickly dusting myself off I hopped on the bike and bridged the gap on the girl that had been on my wheel and now was 15 seconds ahead. Finishing the race, not in last place, I checked over my appendages and realized the road rash would hurt but I seemed to be okay.

24 hours later my left knee wasn’t bending and by the evening (36 hours later) I couldn’t bear weight without pain. A doctor’s appointment booked, and later an MRI. The end result of this minor crash was a miss-tracking patella and a small tear on the cartilage behind my patella. It could have been much worse and 3 weeks later I am feeling back to 80%.

Shift in Priorities

Often in life, it is when your heart breaks, or you crash you bike that we really take a count of priorities and needs in life.

The mission of this site is to empower women in cycling.  I don’t plan on straying away from this but I do plan on empowering myself a bit more. Becoming a more balanced individual, going back to school and maybe even attempting cross fit!

I love riding my bike

Chances are that you are reading my blog (thank you) because you too love to ride your bike. As I shift things around, reorganize and create my content calendar for this site my reminder for all of us is that to slow down and enjoy the ride. Spending the money to have the lightest bike, power meters, or even to put a number on your bike isn’t required. Slowing down with a smile to other cyclists and maybe even giving back to the sport we all love.

My plan is to slim down my herd of bikes, buy less carbon and focus more on the adventure than the destination. I hope you’ll join me.

BRAC
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Tonight: Bicycle Racing Association of Colorado Women’s Summit

2013 BRAC Women’s Summit
“2013 – The Year of the Cycling Woman”

October 1, 2013 * 6:30 pm – 9:30 pm

Hosted by:
Prestige Imports and the Colorado Women’s Cycling Project/Naked Women’s Racing

Location: 
9201 W Colfax Avenue * Lakewood, CO 80215

6:30 Get to know each other / Appetizers / Social time
7:00 Review and Comment – 2013 BRAC Women’s Program
o Women’s Racing Camp
o Women’s Cross Camp
o Senior Women 4 Mentoring Events
o Record Race Participation w/data from road, track and cross season
7:30 Panel discussions with Colorado Women’s Team Leaders and Racing Stakeholders
o Stakeholders tbd.
8:15 Questions for Future
o How do we build on this momentum in the women’s community?
o What can BRAC do to foster a stronger support system for women racers?
o Call for Suggestions: what other women’s programs do you what to see BRAC offer?
9:00 Open Discussion
9:30 Adjourn

Cross of the North Colorado
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Cyclocross Bicycle Practice, or my First CX Race is This Weekend

My first cyclocross “race” is this coming Sunday; I use the word race loosely as I’m looking at it as bicycle practice, with a very high average heart rate.

Things to do for my first CX race of the season

Find wheels for my cyclocross bike. I have a pair of Specialized Roval Pave wheels that I’ll be swapping over from my single speed. This way I can leave my Powertap on the road bike, and not have to worry about durability thanks to the Roval Pave proofing themselves over the past couple seasons on my single speed.

Find tires for the above wheels. Not knowing any of the courses I’m going to go with my proven “all – around but slow on hard pack” setup. This is a Specialized Terra up front and Michelin Mud2 on the back.

Sign up for a Bicycle Racing Association Colorado license. This is the statewide governing body for all things bike racing in Colorado. While I don’t have to join to race, it saves me from paying one day fee’s and it gives my team points if I place at all.

Register. Thankfully I remembered to do this, and get the BRAC license earlier this week as online registration has already closed for this weekend’s races! Note to self: Always register the Wednesday or Thursday before race weekend.

Test Ride and Skills. This will be tomorrow. Not too much stress, just making sure my bike is functioning and hips are flexible for the mounts. The first few races will be skills clinics in themselves, but I do plan on working in one or two days of CX skills per week.

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Review Course. Then forget what I reviewed.

Create CX’ing Playlist on Spotify. Do you have songs that pump you up? Maybe some Katy Perry “Roar”? Let me know what is on top of your list!

Rock Out. Because that is why we are all doing this right?

Photo Credit: Cross of the North Facebook page

FFGPpg1
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Fort Follies’ Women’s Grand Prix & Ride with the Stars

The US Pro Challenge hits Fort Collins this Saturday, and so does the Fort Follies’ Women’s Grand Prix with many other women’s events.

 

Ride with the Stars

 

 

FF RWTS 2

 

8am : Event starts at 8am. Enjoy a leisurely ride with some of the professional ladies! Will ride to Crankenstein’s in Old Town for $1 coffee drinks (there will be ample bike parking). Highlighting ladies, but guys are welcome as well. All levels and ages welcome! Let’s celebrate ladies of all levels on bikes. Linkage

 

Fort Follies’ Women’s Grand Prix

 

12pm : This fast, flat .93 mile course is centered in the heart of the action in Old Town, Fort Collins on the same day as the USA Men’s Pro Challenge Stage 6, also ending in Fort Collins. With a major $9,000 prize purse, $1000 awards, plus primes, sprinter points, and a most-aggressive rider jersey, you can expect incredible action among some of the highest-level women professionals in the U.S.! Linkage

 

Launch of Women’s Cycling Association

 

6:30pm at Rio Grande Mexican. The party is the official launching of the Women’s Cycling Association, an organization of professional women cyclists striving for equality in women’s cycling. Schultz, Miller and Wilcoxson helped form the WCA this June. Linkage

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