Cliche as it is, this challenge was life changing and I would recommend it even to a die hard athlete.
Whole Life Challenge
Back in October I mentioned very discreetly that I might be giving Crossfit ago and a week later I did just that, I gave it a “go.” My better half fell in love with the sport and I couldn’t walk right for 4 days. This is when friends would chime in saying that it...
To create lives of unbound possibility where health and fitness are limitless resources and the right of every human to design and share.