Bike Shop Girl | Training
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Training

[caption id="attachment_7741" align="alignright" width="150" caption="Click to make bigger!"][/caption] Legs were moving much better today on the road bike. A good mellow 2 hour endurance pace with some spin up intervals towards the end. Really enjoying the Foundry Auger. Full write up will be coming soon as...

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller After last weeks race I can tell you I didn't do everything right. I didn't get back on the horse and I didn't do recovery rides. My...

2.5 hours were on tap. Not really tempo but harder than endurance. I did lose about 20 minutes of data as I stopped at Fisher Farms for a couple laps where Neal Boyd was setting up for tonight's mountain bike race. Tomorrow is recovery, Friday...

Over the next few days I'll be posting rambling post, maybe gear setup thoughts and simply going a bit bonkers prior to my 24 solo race next weekend at Burn 24 in Wilkesboro, NC. (Ladies sign up, I need people to ride with in the middle...

The goal from my coach today was 3.5-4 hours on the bike I'll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the...

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next...

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More...

Cyclocross Practice in Lake Norman, NC from Arleigh Jenkins on Vimeo. A clip of our Wednesday night practices for NC Cyclocross in Bradford Park in Huntersville North Carolina. Come play with us!...

This past Sunday I dragged myself out of bed at o'dark 30 to prep myself and brain for my first cyclocross "clinic". At around 7 o'clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off...