tumblr_m0x3ixapbV1qa8ul1o1_1280 23 May ’12

Last Good Ride before Burn

2.5 hours were on tap. Not really tempo but harder than endurance. I did lose about

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Burn 24 Hour 19 May ’12

Preparing for Burn 24 (Plus a Light Promo)

Over the next few days I’ll be posting rambling post, maybe gear setup

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18 May ’12

Friday Ride at Lake Norman State Park

The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next

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Strava Athlete Profile 7 May ’12

Tracking My Progress with Strava

Welcome Strava, social media for bike rides

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Offseason Fall 18 Nov ’11

Properly Preparing for the Offseason

As we head into Thanksgiving most folks that have the cyclist mentality start

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Fuel Factor 19 Oct ’11

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and

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Screen shot 2011-09-19 at 8.07.05 PM 19 Sep ’11

Video from NC Cyclocross Practice Last Week

Cyclocross Practice in Lake Norman, NC from Arleigh Jenkins on Vimeo. A clip of our

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NC Cyclocross 14 Sep ’11

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and

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NC Cyclocross 4 Sep ’11

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross

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Scouting Out CX Course 24 Aug ’11


When I wake up my feeling of getting out of bed is hit or miss. Either I am really

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