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Fuel Factor 19 Oct ’11

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and

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Lake Norman State Park MTB 15 Oct ’11

Laurel Trail Review at Lake Norman State Park

When I am riding locally in Charlotte NC I have roughly 4 trails I visit, either due

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NC Cyclocross 14 Sep ’11

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and

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Race Day Rituals 13 Sep ’11

Pre-Race Preparation, Rituals and Stupidity

What are your race day rituals? I find that rituals are so different between the

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Burn 24 Hour 3 Jun ’11

Questioning a 24 Hour Solo Mountain Bike Race

Lately when I race and people ask how it was I simply can’t answer as I

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cyclingadvice 21 May ’11

Cycling Advice for Women

My Best Advice for Women Cyclist In no particular order these are things I have said

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30 Days of Biking 11 May ’11

#30DaysofBiking Update

It has been over a week since updating you about my 30 days of biking challenge, so

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MTB Group Ride 23 Mar ’11

Group Riding Fears

Fear is an interesting animal.  Some people lack the normal types of fears, they

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Windburned Cycling Legs 12 Feb ’11

Windburned Legs

Today was foretasted as a beautiful days, at its peak it was meant to hit 55º and

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Cateye Light 10 Feb ’11

Turn That Light On, Even in the Day

There are reasons that daytime running lights have become standard on many cars,

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