My top goals in January are focused on 1. resetting my diet, 2. testing and optimizing a family budget, 3. creating space and time to dedicate towards my athletic goals. Here’s how I plan on creating a good foundation for these goals in January.
There are many trainers on the market these days, and in an effort to add clarity to the confusion I put together a quick guide to the essential pieces that you need to know when buying a trainer.
CyclingCycling TipsMotivationMotivational MondayRideWomen's Cycling
The greatest gift this season is my health. I’m looking forward to skiing on Christmas Day, celebrating the evening with Bike Shop Girl’s family, and maybe a few more road miles to start off 2015. Happy Holidays and Cheers to Health in the New Year.
Tips to be ready for spring and many of miles with your bike before the weather is picture perfect
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval…
As humans grow older it is easy to forget that we aren’t perfect at everything and we must try new things, or practice old ones, to continue to grow. Cycling…
The question of “What is your favorite saddle?” is a very popular question in tweets, emails and in shop conversation. It is also probably one of the most user specific…
Here are some tips to jump start your spring cycling.
What do you think of when you envision riding with your entire family? The dream is that you will all be in a state of family bliss, riding along together…
So you are in the market for a new bike, but you don’t know where to start? You aren’t alone! When customers walk in to my bike shop starting their…