Bike Shop Girl | Cycling Tips
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Cycling Tips

Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source:...

This guest post is by Lindsay Piper of QBP. Man, my boyfriend is the coolest.  Me: doot doot doot, working away.  BF: Guess what? I got tickets to Polica tonight.  Me: Whaat?  OMGAWESOMEYAY Here’s the thing, this conversation took place in early December in Minneapolis.  The concert...

What do you think of when you envision riding with your entire family? The dream is that you will all be in a state of family bliss, riding along together at the same pace, wind at your back, kids smiling, and lots of family bonding. The...

As humans grow older it is easy to forget that we aren't perfect at everything and we must try new things, or practice old ones, to continue to grow. Cycling adults know this to a certain point. If you aren't good at climbing, go find...

Above is a great example of what I normally carried in the frame bag. A random piece of fruit or a small, light-weight, rain jacket are missing from the photo. Roughly a month ago I did a quick preview of the Banjo Brothers Frame Bag, which...

The US Pro Challenge hits Fort Collins this Saturday, and so does the Fort Follies' Women's Grand Prix with many other women's events.   Ride with the Stars       8am : Event starts at 8am. Enjoy a leisurely ride with some of the professional ladies! Will ride to Crankenstein's in...

Daily I receive a good amount of email questions from the Ask a Question form. As I find frequently asked or interesting questions I will be answering them from the Mailbox. Mailbox Question I have decided to begin to ride a bike to lose weight and get...