Daily race reports of the 2014 Breck Epic from Amy Thomas of the Yeti Beti MTB Team. Three down, three to go!! While the major goal of this week is to get through…
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Daily race reports of the 2014 Breck Epic from Amy Thomas of the Yeti Beti MTB Team. Day 2 of Breck Epic defines the perfect pairing of ebb and flow. It’s the Colorado…
Daily race reports of the 2014 Breck Epic from Amy Thomas of the Yeti Beti MTB Team. After what seemed like an eternity of waiting for Breck Epic to start, it finally…
Here are some tips to jump start your spring cycling.
Day 1 for 30 Days of Biking is in the books, kicking it off in style by replacing the car commute with a bike ride to bus ride. How was your…
The first step in buying a new bike is to figure out what your goals are for this new bike.
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval…
Follow along and cheer for Amy during this 6 day, high alpine, mountain bike stage race.
Tips to be ready for spring and many of miles with your bike before the weather is picture perfect