Cliche as it is, this challenge was life changing and I would recommend it even to a die hard athlete.
If you know me, you know that I’m not a culinary expert. While I have being doing my best in 2013 to tackle learning how to cook better please know I am not a genius in the kitchen (or grocery … Read More
Clif Bar is one of the original energy bars on the market and are a pretty standard energy snack on the trail or in a cyclist pocket. It’s great to see when they add more flavors to their options to … Read More
Reviewing a nutritional item is so different than trying on a pair of shorts. Even restaurants I struggle with reviews. What I like is much different than what you may like, but my job is to tell you about my experience and … Read More
On long rides I use gels, every 30 minutes on rides over 3 hours. On races under 3 hours I use it as well to keep my legs turning over well. On the longer rides I carry a flask or … Read More