What is the 21-Day Superhero Challenge?
Other than having an amazing name, this challenge is about “becoming the BEST VERSION OF YOURSELF” as Emily Schromm, founder and local Denver CrossFit coach puts it.
The biggest change and challenge from moving to the Paleo style of eating is being prepared and having foods ready to eat. There is some food preparation required and forethought when you go to the grocery store, but it all … Read More
The Whole Life Challenge is at it’s half way point. For 28 days I have been eating 99.9% Paleo, stretching, working out and picking up other healthy habits along the way. As I enter the second half of this challenge, … Read More
We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices … Read More