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Sweet Potatoes

Eating Paleo: Food Staples in Our House

The biggest change and challenge from moving to the Paleo style of eating is being prepared and having foods ready to eat. There is some food preparation required and forethought when you go to the grocery store, but it all became much easier for our household once we nailed down the staple foods that make 65% of our diet. Grocery trips are faster (and cheaper)…

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healthy habits

Creating Healthy Habits

The Whole Life Challenge is at it’s half way point. For 28 days I have been eating 99.9% Paleo, stretching, working out and picking up other healthy habits along the way. As I enter the second half of this challenge, including a week long vacation, it is now time to figure out how to implement those healthy habits into everyday life when I am not…

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Healthy Choices

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up…

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