Cliche as it is, this challenge was life changing and I would recommend it even to a die hard athlete.
The biggest change and challenge from moving to the Paleo style of eating is being prepared and having foods ready to eat. There is some food preparation required and forethought when you go to the grocery store, but it all became much easier for our household once we nailed down the staple foods that...
The Whole Life Challenge is at it’s half way point. For 28 days I have been eating 99.9% Paleo, stretching, working out and picking up other healthy habits along the way. As I enter the second half of this challenge, including a week long vacation, it is now time to figure out how to...
We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many...
To create lives of unbound possibility where health and fitness are limitless resources and the right of every human to design and share.