Bike Shop Girl | Motivation
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Motivation

As mentioned earlier, my plan for this year is to divide up goals in to "sprint" size bites. This could be 2-4 weeks at a time, and if you know anything about behavior change, it typically takes about 30 days for something to really take hold. My top goals in January are focused on 1. resetting my diet, 2. testing and optimizing a family budget, 3. creating space and time to dedicate towards my athletic goals. Here's how I plan on creating a good foundation for these goals in January:

Goals are part of my internal make-up. The shiny threads woven into my unique fabric that keep me happiest in life....

To Amy, Chelsea, all the Betis, the volunteers, and the sponsors, I can not thank you enough for empowering women and providing this amazing event for me to share with my daughter....

My list of the things I wish I had known before my first races. This list could have thousands of tips on it, so add your own in the comments....