A quick video outlining the key things that I look at to ensure a bike is the right size for someone.
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Basic run down of the essential gear I recommend for you to carry on your bike from neighborhood rides to longer road rides
30 Days of Biking kicks off in a few days. Here are 4 steps to be ready!
My top goals in January are focused on 1. resetting my diet, 2. testing and optimizing a family budget, 3. creating space and time to dedicate towards my athletic goals. Here’s how I plan on creating a good foundation for these goals in January.
There are many trainers on the market these days, and in an effort to add clarity to the confusion I put together a quick guide to the essential pieces that you need to know when buying a trainer.
Here are some tips to jump start your spring cycling.
Tips to be ready for spring and many of miles with your bike before the weather is picture perfect
Our first video interview for this vlog is with Patrick Stephenson from 30 Days of Biking. A movement, and challenge to take a pledge to ride your bike everyday in April.
The greatest gift this season is my health. I’m looking forward to skiing on Christmas Day, celebrating the evening with Bike Shop Girl’s family, and maybe a few more road miles to start off 2015. Happy Holidays and Cheers to Health in the New Year.
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval…