Posts In Category

Cycling Tips

Fuel Factor
BlogCycling TipsRaceRideTraining

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More information on Fuel Factor services

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BlogCycling TipsMechanicsTech TuesdayWomen's Cycling

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills

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Lake Norman State Park MTB
BlogRide

When I am riding locally in Charlotte NC I have roughly 4 trails I visit, either due to distance from my house, work or time restraints. One of my favorite trails,that is also one of the closer ones to my house, recently had a trail addition that opened earlier this

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NC Cyclocross
BlogCycling TipsEvent CoverageRideTraining

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off into the sunrise. The goal

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Race Day Rituals
BlogCycling TipsRaceRide

What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the

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BlogCycling TipsMechanicsTech Tuesday

While riding around in circles tonight at a local 3.5 mile mountain trail I realized something was off more than normal. My pedals were hitting things that I normal don’t and my turning felt slow. As I slowed to a stop I watched my fork spring back to life after

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Tech Tuesday
BlogCycling TipsMechanicsTech Tuesday

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills

Read More
Adjust Avid BB5 Brakes
BlogCycling TipsMechanicsTech TuesdayWomen's Cycling

One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills that you should become best buds with your local mechanic

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North Carolina Cyclocross
BlogCycling TipsRaceWomen's Cycling

I’m officially getting pumped for the upcoming cyclocross season. Maybe it is delirium over the heat lately, or maybe the simple feeling of setting a goal for myself and really wanting to meet it? Over the years I have compiled a great list of resources for inspiration, information, tips and

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Tech Tuesday
BlogCycling TipsMechanicsTech Tuesday

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical

Read More