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Pam Sayler

Coach or No Coach, a Guest Post

Pam Sayler wrote this guest post earlier this year. Somehow it was categorized incorrectly in my email and I found it during holiday break. I believe this is a great post to start thinking about plans for 2012. Coaches, and if you need one is a common questions as people start pushing themselves in the sport. While pushing the Kirby this weekend my mind drifted…

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Burley D'Lite Child Trailer

Review: Burley D’Lite Child Trailer

I’ll keep you from reading my rant of why I feel that child bike seats are unsafe and can lead to danger for the child and adult. That will be saved for another day. Earlier in the summer Burley sent out a D’Lite Child Trailer for review purposes. Walking into the review I knew from my experience in the past with Burley, their trailers and…

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Offseason Fall

Properly Preparing for the Offseason

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next 6 months of my life are going to be rather haphazard I want to lay out broad strokes of goals…

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Fuel Factor

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More information on Fuel Factor services can be found at www.Fuel-Factor.com.  Kim can be reached at kim@Fuel-Factor.com .    Whether you…

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Tech Tuesday: How to Adjust a Threadless Headset

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills that you should become best buds with your local mechanic (beer or ice cream works…

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Lake Norman State Park MTB

Laurel Trail Review at Lake Norman State Park

When I am riding locally in Charlotte NC I have roughly 4 trails I visit, either due to distance from my house, work or time restraints. One of my favorite trails,that is also one of the closer ones to my house, recently had a trail addition that opened earlier this fall. Lake Norman State Park which is about 25 minutes north of center city Charlotte…

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NC Cyclocross

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off into the sunrise. The goal was to get to mountains of Boone North Carolina and the Pirate Race Products Cyclocross…

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Race Day Rituals

Pre-Race Preparation, Rituals and Stupidity

What are your race day rituals? I find that rituals are so different between the niches of cycling. You can easily identify someones personality by how they prepare for a race. Is your gear in a box all organized? Are your bottles prepared the night before and put in the fridge with your gels already under the cap? Do you warm up on a trainer,…

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Tech Tuesday: Check Your Suspension

While riding around in circles tonight at a local 3.5 mile mountain trail I realized something was off more than normal. My pedals were hitting things that I normal don’t and my turning felt slow. As I slowed to a stop I watched my fork spring back to life after I unweighted the front end. This meant only one thing, my air suspension fork didn’t…

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Tech Tuesday

Tech Tuesday: Tools of the Trade

Make sure to visit the sponsors of this posts.. Problem Solvers! One concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills that you should become best buds with your local mechanic (beer or ice cream works…

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