Here are some tips to jump start your spring cycling.
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, … Read More
This guest post is by Lindsay Piper of QBP. Man, my boyfriend is the coolest. Me: doot doot doot, working away. BF: Guess what? I got tickets to Polica tonight. Me: Whaat? OMGAWESOMEYAY Here’s the thing, this conversation took place … Read More
What do you think of when you envision riding with your entire family? The dream is that you will all be in a state of family bliss, riding along together at the same pace, wind at your back, kids smiling, … Read More
As humans grow older it is easy to forget that we aren’t perfect at everything and we must try new things, or practice old ones, to continue to grow. Cycling adults know this to a certain point. If you aren’t … Read More
Above is a great example of what I normally carried in the frame bag. A random piece of fruit or a small, light-weight, rain jacket are missing from the photo. Roughly a month ago I did a quick preview of … Read More
The US Pro Challenge hits Fort Collins this Saturday, and so does the Fort Follies’ Women’s Grand Prix with many other women’s events. Ride with the Stars 8am : Event starts at 8am. Enjoy a leisurely ride … Read More