The biggest change and challenge from moving to the Paleo style of eating is being
The Whole Life Challenge is at it’s half way point. For 28 days I have been
We make choices every moment of everyday. What time are you waking up? Do you hit
If you know me, you know that I’m not a culinary expert. While I have being
Clif Bar is one of the original energy bars on the market and are a pretty standard
There are many schools of thoughts in the athletic world about what you should or
The the meaning behind and the word itself “diet” is hard for me.
Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and