Sweet Potatoes 10 Feb ’14

Eating Paleo: Food Staples in Our House

The biggest change and challenge from moving to the Paleo style of eating is being

Read article

healthy habits 6 Feb ’14

Creating Healthy Habits

The Whole Life Challenge is at it’s half way point. For 28 days I have been

Read article

Healthy Choices 27 Jan ’14

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit

Read article

Power Hungry Cookbook 7 Oct ’13

Review: Power Hungry Cookbook

If you know me, you know that I’m not a culinary expert. While I have being

Read article

IMG_3574 3 Aug ’13

Review: Clif Bar Sierra Trail Mix

Clif Bar is one of the original energy bars on the market and are a pretty standard

Read article

Ice Cream Ride 22 May ’13

Musings on Active & Recovery Nutrition

There are many schools of thoughts in the athletic world about what you should or

Read article

552797_10150747837688832_508538831_11195368_408747065_n 21 Mar ’12

17 Day Diet Cleanse

The the meaning behind and the word itself “diet” is hard for me.

Read article

Fuel Factor 19 Oct ’11

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and

Read article