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Children's Bikes for Life Training

Week-End Round Up for March 15

Grab a delicious cup of coffee as it is time for the week-end round up. Have something to add? Put a link in the comments below. This past weekend I attended training with Bicycle Colorado & Bike for Life. Look for a recap of the training and more information about what these two great programs are doing. [sd_action_box bgcolor="#ed228d" textcolor="#ffffff"] Products in for Review [/sd_action_box]Several products…

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Sharing the bike love

Follow the National Women’s Bike Forum Online

I couldn’t make it to Washington this year for the National Bike Summit but there are great things happening today with the Women’s Summit. Follow along on Twitter with hashtag #womenbike Tweets about “#womenbike”

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Fartlek Cyclocross

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source: Wikipedia) The art of exploring is why I fell in love with biking some 18 years ago. The ability to…

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Cold Weather RIding

How to Dress for a Cold Bike Ride to a Concert

This guest post is by Lindsay Piper of QBP. Man, my boyfriend is the coolest.  Me: doot doot doot, working away.  BF: Guess what? I got tickets to Polica tonight.  Me: Whaat?  OMGAWESOMEYAY Here’s the thing, this conversation took place in early December in Minneapolis.  The concert was to take place at a concert venue called Mill City Nights, which is in downtown Minneapolis.  Well…

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weekly

Week-End Round Up

Grab a delicious cup of coffee as it is time for the week-end round up. These are stories and links that caught my interest this past week! Have something to add? Put a link in the comments below.

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Colorado Bicycle Summit

2014 Colorado Bicycle Summit Recap

This past Monday I had the opportunity to attend most of the 2014 Colorado Bicycle Summit. Unfortunately, I missed the morning speakers which included CO Governor, John Hickenlooper, and an old friend from DC, Andy Clark of the Bike League. I’m hoping that 303 Cycling will do a recap of these speeches so I can pass them along to you! Key Highlights at the Colorado…

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2013-bicycle-colorado-summit-670x

Tomorrow is the 2014 Colorado Bicycle Summit

Tomorrow, Monday February 10th, you’ll be able to find me most the day at the 2014 Colorado Bicycle Summit most of tomorrow, including a moderator of the break out session “Getting More Women Riding.” I hope to report back with a recap of what is happening in Colorado Bike Advocacy and ways we can all work together to get more women riding in our wonderful…

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Boulder Bike Hack

BikeHack Tandem: As Seen in Boulder

Walking to my office on Pearl Street in Boulder, CO the other day, I did a double take. This bike has so many clear call outs of awesomeness, how many can you spot (click to enlarge image)?  

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