Empowering women in cycling

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I Live #LikeAGirl – How about you?

1 #likeagirl

Many years ago I started this BikeShopGirl.com to empower women in cycling. Empower women to ride bikes, fix bikes and maybe even work in this glorious bike industry. Not to change how we ride, fix or work. I’m happy to see the work of Always, Shelly Sandberg and others taking center stage. I live like a girl because I am a girl and I would never want to change that.

Banjo Brothers Tiny Bike Shop Concert Series – June 27th in MN

0 Banjo Brothers Tiny Bike Shop Concert Series

There a notion, that may seem a bit crazy, that a a company or brand may do something solely to spread the love they have for their passions. A great example of this kind of notion is the Banjo Brothers Tiny Bike Shop Concert Series. What does this have to do about bike bags? Not much. Yet, it may have to do with banjos, bike shops and bringing together like minded people, hopefully like minded people on bikes.

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Review: Trek Lexa SLX Women’s Road Bike

0 BSG - REVIEW- TREK LEXA SLX

3-4 years ago Trek launched a women’s aluminum road bike model line up called “Lexa“. Since, the Lexa has become a widely popular road bike in the US as Trek has offered many different model levels and a variety of colors to appeal to any woman. Additionally, the WSD fit of these bikes is a hit with women of many proportions. I’ve had the opportunity to test ride many Lexas and finally was able to snag an SLX model for a long term review to see how it really will last for women looking to invest in a new road bike.

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Spring is Here, Are You Ready?

0 Spring Cycling Tips

It is hard to believe that we are in the last week of April and May is knocking on our door. I don’t know about you, but other than #30daysofbiking I haven’t done much in off-season pedaling to be ready for the long miles this season. In order to stir up some internal motivation, here are some tips to jump start your spring cycling.

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Colorado Women’s Cycling Events

0 Yeti Beti Bike Bash

Photo Credit: Yeti Beti

Colorado is home to fabulous cycling events like the US Pro Challenge and  the Triple By Pass. Our lovely state is also home to several amazing women’s only bike events and races.

Here’s a list of ladies-only cycling events in Colorado!

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The Slackers Guide to 30 Days of Biking

3 pedal

Today marks the 6th day of biking for the 30 Days of Biking. I hope everyone is sticking to their pledge as best as possible!

Unfortunately, I haven’t done any epic rides during these first 6 days but my butt has sat on the saddle and my feet have pedaled some distance each day thus far. For everyone that is struggling to find the time to hit their bike rides I give you my guide to slacking your way through the next 24 days!

Start with small distances

Are you riding around the block? Down a hallway at work? Great, you’re getting on the bike and that is ALL that matters for 30 Days of Biking.

Earlier is better

Pedal your bike around the block as early as possible and then forget about your pledge until tomorrow

Make it achievable

Determine a daily task or distance that you normally walk that can be achieved by bike (mine is checking the mailbox). Make this task your fail-safe if you had absolutely no opportunity to ride your bike that day. Simply jump on the bike and check the mail, or ride down to the stop sign and back before you head to bed.

Treat yourself

Hang a carrot out in front of those handlebars, I personally enjoy riding for ice cream!

Don’t over commit

This isn’t meant to be an epic undertaking of riding 1,000 miles a month. In fact, I think I have ridden <20 miles in the first 6 days of this pledge.You don’t have to bite off more than you can chew. Do what you can with what you can. As long as you are getting on your bike, in any fashion, you are doing better than most!

Stop stressing

This is meant to be fun, to kick the dust off the tires. Enjoy it and don’t stress!

Banjo Brothers 30 days of biking