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Offseason Fall

Properly Preparing for the Offseason

As we head into Thanksgiving most folks that have the cyclist mentality start thinking about the next season. Even those that are deep in the trenches of cyclocross racing are thinking about what they need to be doing for the next season. As the next 6 months of my life are going to be rather haphazard I want to lay out broad strokes of goals…

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Fuel Factor

The Ultimate Century Nutrition Plan

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More information on Fuel Factor services can be found at www.Fuel-Factor.com.  Kim can be reached at kim@Fuel-Factor.com .    Whether you…

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Video from NC Cyclocross Practice Last Week

Cyclocross Practice in Lake Norman, NC from Arleigh Jenkins on Vimeo. A clip of our Wednesday night practices for NC Cyclocross in Bradford Park in Huntersville North Carolina. Come play with us!

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NC Cyclocross

NC Cyclocross Clinic Recap

This past Sunday I dragged myself out of bed at o’dark 30 to prep myself and brain for my first cyclocross “clinic”. At around 7 o’clock teammate and all around awesome guy, George Berger, picked me up in his little Prius and we were off into the sunrise. The goal was to get to mountains of Boone North Carolina and the Pirate Race Products Cyclocross…

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NC Cyclocross

Cyclocross Schedule in NC and SC

As a resident of the Charlotte North Carolina region I can tell you that cyclocross has been slow to pick up in the area. It seems this season is going to change all of this. More practices, more area races and more folks wanting to ride their cyclocross bikes more during a year. Clinics September 11, 2011- High Country Cyclocross Clinics – Women’s and General…

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Scouting Out CX Course

Monday..Tuesday..WEDNESDAY

When I wake up my feeling of getting out of bed is hit or miss. Either I am really excited about the day and inspired, or I want to cuddle up, staying nice and tucked away for the day. As my family members can vouch, I could sleep a day away and believe me I have! I think it is a trait that I learned…

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Improvement Continues to Fuel the Fire

Last week I posted about the first cyclocross practice of the season. How painful it was to feel so slow, and how I really needed to give myself a head check on where I have been to where I am going. The past 2 weeks I really have been putting forth effort into a consistent workout regimen. Tracking and plotting on TrainingPeaks.com. Bike riding, jogging…

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Cyclocross Training

The First Cyclocross Practice of the Season

Have I mentioned how excited I am about the cyclocross season that is coming up? 50% excited about the racing and 50% excited about the environment, friends and culture. Last night was the first cyclocross “practice” of the season. It really is a reason for friend, George Berger, and I to get out to Fisher Farms with barriers and ride around in circles. Another one…

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Women's Cycling Monday Recovery Ride

Monday is an Easy Ride

Today is the day I started “cyclocross training.” It should have been July 1st, but well I didn’t. August 1st is a doable time period as NC Cyclocross runs later than most parts of the country, October 22nd is the first race. What does this mean? This means I need to stay inspired and motivated for the next 6 months, through the end of January….

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