Posts In Category

Training

Welcome Back Ride
BlogTraining

This weekend I was able to take my first real road ride since Ellie was born in March. It was slow going, but any day on the bike is better than not!

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be-your-own
PaleoTraining

What is the 21-Day Superhero Challenge?

Other than having an amazing name, this challenge is about “becoming the BEST VERSION OF YOURSELF” as Emily Schromm, founder and local Denver CrossFit coach puts it.

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Fartlek Cyclocross
CyclingCycling TipsMotivationRideTraining

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. (Source: Wikipedia) The art of exploring

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Whole Life CHALLENGE
MotivationPaleoTrainingWhole Life Challenge

To create lives of unbound possibility where health and fitness are limitless resources and the right of every human to design and share.

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AdventuresTraining

After last week’s post of finding motivation, I’ve put my legs to the grindstone and found happiness in both days of commuting on Thursday and Friday. With threats of rain (flooding to be exact) each day as I pedaled closer to home I found myself chasing rainbows and finding peace

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Ice Cream Ride
AdventuresTraining

There are many schools of thoughts in the athletic world about what you should or shouldn’t eat. Many of my friends have gone with the Paleo eating habits, personally I try to look at the ingredients, make an educated “Yes or No” thought in my head and then try it

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6 hours warrior creek 2013
Race ReportsTraining

This was the fourth year of testing my metal against the 6 Hours of Warrior Creek. Each year as half of a women’s duo, my partner Melissa has always been the ringer for us and I wanted to be able to pull my half of the race as strong as

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Boone Roubaix 2013
BlogTraining

This is going to totally happen this year. Now the question is, who’s going to drag me around?? A 50 mile road race featuring 10 miles of unpaved roads including the Koppenberg of the High Country will test riders, while the breathtaking scenery and unmatched hospitality will combine to make

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AdventuresFeaturedTraining

It’s that time of the year that I’m doing slower and longer miles, mostly by myself. Having lots of time to think through intervals and the long road in front of me I seem to reflect the most on the bike from January to March due to the speed and

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BlogTraining

“It’s better to look ahead and prepare than to look back and regret.” – Jackie Joyner Kersee

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