Fartlek Cyclocross 19 Feb ’14

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that

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Whole Life CHALLENGE 12 Jan ’14

Tackling the Whole Life Challenge

To create lives of unbound possibility where health and fitness are limitless

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971589_10151830357593832_517321387_n 11 Aug ’13

Weekly Bike Commuting Update

After last week’s post of finding motivation, I’ve put my legs to the

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Ice Cream Ride 22 May ’13

Musings on Active & Recovery Nutrition

There are many schools of thoughts in the athletic world about what you should or

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6 hours warrior creek 2013 13 Apr ’13

Race Report: 2013 6 Hours of Warrior Creek

This was the fourth year of testing my metal against the 6 Hours of Warrior Creek.

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Boone Roubaix 2013 10 Jan ’13

Boone Roubaix April 20, 2013

This is going to totally happen this year. Now the question is, who’s going to

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8222933564_fef8484275_c 5 Jan ’13

Shifting Your Gears Forward

It’s that time of the year that I’m doing slower and longer miles,

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163366_10151373915663832_483792955_n 21 Dec ’12

Prep Work Starts Today for 2013

“It’s better to look ahead and prepare than to look back and

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blog 9 Dec ’12

Strava Awesomeness: GPX Download Functionality

If you are a contant reader you will know my love of Strava. It keeps me motivated,

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Screen shot 2012-10-19 at 12.28.04 PM 19 Oct ’12

Race Prep: Lion’s Roar Cyclocross Race

I’m not prepared. I’m back on my schedule from coach to a crossed t and

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