Bike Shop Girl | Race
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Race

The US Pro Challenge hits Fort Collins this Saturday, and so does the Fort Follies' Women's Grand Prix with many other women's events.   Ride with the Stars       8am : Event starts at 8am. Enjoy a leisurely ride with some of the professional ladies! Will ride to Crankenstein's in...

Your first of a season are always nerve wracking. First group ride. First wreck. First long ride and so on. First are scary for the unknown and for the stress you put on yourself. Tomorrow is my first race of 2013. The first race of the...

Prep was solid into this race. Hitting about 90% of my training for the two weeks leading into the event. Could I have been at 100%? I'm sure, but I'm not a pro and I do have a life to live.
In efforts to not write a post about disappointment in retailers around Black Friday, Cyber Monday and all things THANKSgiving I am sitting in Starbucks on the side of I-77 to pounds keys and focus on something I can control. 2013 race planning.
For the 2013 season I'm really focusing on a handful of endurance mountain bike races and then a slew of cross country mountain bike series (SERC, Southern Classic and the Georgia State MTB.) Then in the fall of course will be cyclocross domination (it will be domination and not just participation!) Looking at my schedule and thinking of bikes for work/demo and brand representation I had a lot to chose from. My rock steady go to bike for the past year has been the Salsa Spearfish. Made to crush endurance with 29er wheels, 100mm front, 80mm rear and a very stable handling platform. As a rep I have many brands to represent and having ridden a Spearfish non-stop for the past year most of my stores have seen that bike, or at least listened to stories of how killer the bike is.

Enter the Foundry Cycles Broadaxe

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller After last weeks race I can tell you I didn't do everything right. I didn't get back on the horse and I didn't do recovery rides. My...

Pam Sayler wrote this guest post earlier this year. Somehow it was categorized incorrectly in my email and I found it during holiday break. I believe this is a great post to start thinking about plans for 2012. Coaches, and if you need one is...

Our guest article today is from, Kimberly Mueller, MS, RD, CSSD, the founder and owner of Fuel Factor Nutrition, is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and competitive athlete who provides custom meal planning, nutrition coaching, and event-nutrition guidance to athletes worldwide.  More...