Race

North Carolina Cyclocross
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Follow Friday Links: Training for Cyclocross

North Carolina Cyclocross I’m officially getting pumped for the upcoming cyclocross season. Maybe it is delirium over the heat lately, or maybe the simple feeling of setting a goal for myself and really wanting to meet it?

Over the years I have compiled a great list of resources for inspiration, information, tips and basic outlines of creating a training plan for the season. By no means am I recommended that any of these are replacing a dedicated coach, but it will give you some structure and inspiration! Next week I’ll work on the ‘cross blogs worth your following!

Training Peaks – Tons of training plans, great coaches, and their personal workout/food/training online system is killer. With a free option, or for a small fee a year they will track all your workouts, weight, nutrition and goals with ease! (I personally use this system, and have used it for the past 4 years.)

Cycle Smart - You can’t be in the cyclocross industry without hearing Adam’s name, or see the Cycle Smart kits. Adam has been an online friend of mine for years and always an inspiration come June/July through the winter.

CX Magazine – Daily news, tips and resources for the cyclocross racer.

Bike Radar - How to fit cyclocross training into a full time job

NC Cyclocross – My local series, come play with me!

2011 Burn 24 Hour Challenge
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Looking Back at my First Solo 24 Hour Mountain Bike Race

2011 Burn 24 Hour Challenge

Several months ago I had a plan going into the 2011 season. It included a duo race at the 6 Hours of Warrior Creek, a solo at the 6 Hour Grind on the Greenway, a ton of riding and then my first solo at Burn 24 Hour.    As any good plan there was a few snags within this.  My geared race bike, the Airborne Goblin, showed up a few weeks late which kept me on my fully rigid single speed for the 6 Hours of Warrior Creek, and kept me from racing the 6 Hour Grind.    I quickly started commuting on the Goblin and riding it everywhere possible to get used to the fit and gearing.

I’ve never done a 24 hour mountain bike ride on my own, I’ve never come close to that.  Even with tons of great inspiration and information from sources like Rebecca Rusch and Team Ergon I still didn’t know exactly what my body would think or my mind would do.   Doing my best to prepare myself I lined myself up with some of the best support and gear a person could ask for.   Amazing lights from Light & Motion (Seca 700 and Stella 300.) A great pit setup and location, and a great prepared pit crew.

Preparing for a 24 Hour Mountain Bike Race

Friday I pulled a half day of work, finished packing up the little Jetta and headed up to Wilkesboro from Mooresville NC.   Quickly setting up my tent in fear of the rain storms headed towards the race course, I can say the purchase of the REI tent and garage was one of my smartest moves this year so far.

REI Hobitat Tent Review

REI Hobitat 6 Tent

Somehow I set up the tent all by myself, losing about 2 lbs of water weight in the process.  Looking over my shoulder the whole time at the large RV that was simply sitting there with generator and air conditioning running.  Jealousy ran through my head for a moment.

After helping Jason B. with race sign up for 30 or so minutes, I ran out of things to do.  I finally sat there in my chair, sucking down water and contemplating my next move.  Would it be to nap, eat more beef jerky or go find friends.   I sat, and thought about my life until friend, em:pwr teammate and pit neighbor, Stephanie Cole, showed up.   We quickly pitched her ez-up, sleeping tent and staked them all to the ground so we could head off to dinner.

What did I eat for dinner the night before my solo race?  Really good ribs of course.

Morning of my Race

Sleeping in the tent the night before my race was fine.  The weather was perfect and I was sprawled out across two sleeping bags and my Thermarest! The week leading into my race I did my best to be over hydrated.  Counting bottles of water as I drank them at work, and having a water bottle near by at all times.   I think this was a smart choice but at 11pm, 2am and 4am my bladder thought other wise.  The idea of walking around in the dark to the line of port-a-jons, through a large mud puddle and having to wake up enough to do all these things…well it didn’t fly for me.   Fortunately for me, I have been taught by my better half to pee in bottles.  If you look at the tent photo above we had added a “garage” to the tent.  Both sides zip down to provide shelter for the bikes, dogs or whatnot and additional room at night.   It also provided a perfect place to “pee in my bottles” in the middle of the night.   Between all my wake up calls, I think I filled two bottles and was thankful when 7am came to use a real toilet.

Burn 24 Hour Pit

I did my best to setup all my gear, label my batteries, swap my tires from Small Block Eight to the most “mud tire” I owned which is the Bontrager XDX.  Checked over my bike and laid out all my gear for the first couple laps.  At around 10:30 my pit crew showed up, set up more stuff and prepared themselves for the next 28 hours of their lives.

Introducing my Pit Crew

Somehow I had recruited a few friends to come take care of me, entertain each other and really “hang out” for over 24 hours of their Memorial Day weekend.

Kimberlee Welsand

Kimberlee - Chef, nutritionist, first aid and medical provider (all of these things came in handy.)

George Berger
George - Engineer, official time keeper, and master scientist.

Ben Wilson
Benjamin
– Comedian and pit jester.

The Race

The race, broken down into bite size pieces will be up for tomorrow.   I’m still trying to process everything that happened in that short time span of 24 hours. What I did wrong, right and what I need to do better in life to get me further in racing.

Burn 24 Hour
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Burn 24 Hour Ladies Discount!

The guys behind Burn 24 Hour race in Wilkesboro, NC are trying to get more ladies to enter their race.   If you haven’t heard about this race it is THE 24 hour race in the southeast.   Anyone that is anyone has raced this event during its lifespan.  Now it is your chance to do it for 20% off.

Burn 24 Hour

The BMCC and the B24 want to see you on the trail.  The women’s classes have suffered the last couple of years at the B24.  We’ve set attendance records both of those years so there’s no excuse for you not to come race.  After a brief hiatus, we’ve added the Women’s Duo category back to the fold.  Currently, the solo female class is a no show but The Betty Project is back and so are the Dirt Divas to contest for the Women’s team podium.  In efforts to entice you to to join the field, we’re going to reduce the registration fees for all lady’s categories.  Enter coupon code BIKE SHOP GIRL to receive 20% off the current fees. After you register, check out bikeshopgirl.com for Motivational Mondays, product reviews, news, race recaps and all things relevant to women’s cycling.

SeaOtterDualSlalom.JPG
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2011 Sea Otter Dual Slalom Photos

During my stay at Sea Otter something happened to my mentally and emotionally that I can’t explain.  It’s a bit more deep than I want to get into on this post but one of the after affects was wanting, no yearning, to take more bike racing photos.   Saturday afternoon before we packed up for the day, Neal and I hiked up the dual slalom hill to watch the final heats of the races.  While I had no experience of this type of racing, besides what I have seen in the magazines, it was thrilling.  It took a BMX track and pulled it downhill.   In fact it looked SUPER fun.   Everything I love, downhill, speed, berms and a short sprint!

Here are some of my favorite photos I took during the 20 minutes on the course. Feedback and criticism are encouraged!

Sea Otter Dual Slalom Photo
Sea Otter Dual Slalom Photo

Sea Otter Dual Slalom Photo

Sea Otter Dual Slalom Photo

Sea Otter Dual Slalom Photo

Sea Otter Dual Slalom Katie Holden

Sea Otter Dual Slalom Katie Holden

Sea Otter Dual Slalom Katie Holden

Speedway Cyclocrossapalooza
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Race Promoters Use Video for Pre-Race

Tomorrow is my second race of the season and other than being nervous, changing gearing on the single speed cyclocross bike, I am a bit fearful since I’ve never ridden this course.  Being a single speed rider I really like to have ridden the course prior either on a geared bike in another race or pre-riding the course a couple days prior.   I didn’t have the luxury of doing so this race.

Course Preview on Video

The promoters of the race, Speedway Cyclocrossapalooza, heard my cry and pre-drove/walked the course with a helmet cam. The video is long at well over 7 minutes and boring for those not racing, but for those signed up and not able to visit until the day of the race it was well worth the 10 minutes it took this promoter to do his race justice.

Race Promoters What are Your Perks?

The promoters that go above and beyond, with either food, hospitality or pre-race updates create events that you want to return to but also drag a friend along with.  The race this weekend is $20, has hot showers, a heated spectator tent and other benefits.    The promoter also has updated Facebook and their website what seems daily with course previews, terrain and course conditions.   What do you do? Why would I want to come race your race?

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