Posts In Category

Motivation

healthy habits
AdventuresBlogMotivationPaleo

The Whole Life Challenge is at it’s half way point. For 28 days I have been eating 99.9% Paleo, stretching, working out and picking up other healthy habits along the way. As I enter the second half of this challenge, including a week long vacation, it is now time to

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evelyn stevens
BlogCyclingMotivation

SoulPancake presents: Evelyn Stevens: Why We Play Meet Evelyn Stevens. Olympian, World Champion, and one of the greatest female cyclists competing in the professional world today. What separates her though from those she races against is her extraordinary escape from the confines of her former life in a Wall Street

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Healthy Choices
BlogMotivationMotivational MondayPaleo

We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can

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Crossfit Sanitas
MotivationWhole Life Challenge

Back in October I mentioned very discreetly that I might be giving Crossfit ago and a week later I did just that, I gave it a “go.” My better half fell in love with the sport and I couldn’t walk right for 4 days. This is when friends would chime

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Whole Life CHALLENGE
MotivationPaleoTrainingWhole Life Challenge

To create lives of unbound possibility where health and fitness are limitless resources and the right of every human to design and share.

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Colorado Winter Cycling
Colorado CyclingMotivation

I need to confess, I haven’t been riding my bike as you can probably tell from the lack of updates and Strava achievements. In the cold and dark I’ve been turning to running and exploring the trails near my home. While this isn’t ideal for a content on a cycling

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Family Bike Ride
Cycling TipsFamily RidingMotivationRide

What do you think of when you envision riding with your entire family? The dream is that you will all be in a state of family bliss, riding along together at the same pace, wind at your back, kids smiling, and lots of family bonding. The reality is that while

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Chasing Mailboxes
BlogMotivationMotivational Monday

What is your name? Mary Gersemalina What type of cycling do you enjoy? Bike touring, randonneuring, day rides, commuting, and tooling around town What is your first cycling memory? My first memory is being a little kid and learning to ride without training wheels. To master two-wheeled technique, I resorted

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Wolfner
Motivation

In case you haven’t heard, Mike Wolfner of my Cycleton team is recovering from a serious cycling accident. Many of my teammates are putting together a fundraiser for Mike and his family, as he makes his recovery. Please join us for a party and silent auction (with over $8,000 in merchandise and free

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expo
Colorado CyclingWomen's Cycling

Philly Bike Expo This weekend, Nov 9 & 10th Juliana Bicycles Hiring Juliana Bicycles, a women’s specific mountain bike brand, is looking for a Brand Manager Quick Start Cyclocross Training Have you been bit by the cyclocross bug? This quick start plan will get you in better shape for the

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