Motivation
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13559359335_396ff4c96f_z 2 Apr ’14

Day 1: 30 Days of Biking

Day 1 for 30 Days of Biking is in the books, kicking it off in style by replacing

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30 Days of Biking 31 Mar ’14

30 Days of Biking: Basic Pre-Game Tips

This is part of a month long series that follows along my journey of completing a

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30daysbiking 24 Mar ’14

Pedal Into Spring Motivated with 30 Days of Biking in...

As I look outside my window, in downtown Boulder, Colorado, it is snowing. So much

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Spring Cycling 22 Mar ’14

Week-end Round Up for March 22

Grab a delicious cup of coffee as it is time for the week-end round up. Have

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Get Ready for Spring Cycling 19 Mar ’14

Tips to Get You Rolling After a Long Winter

Tips to be ready for spring and many of miles with your bike before the weather is

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Fartlek Cyclocross 19 Feb ’14

Go Fartlek

Fartlek, which means “speed play” in Swedish, is a training method that

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healthy habits 6 Feb ’14

Creating Healthy Habits

The Whole Life Challenge is at it’s half way point. For 28 days I have been

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evelyn stevens 30 Jan ’14

Evelyn Stevens: Why We Play from SoulPancake

SoulPancake presents: Evelyn Stevens: Why We Play Meet Evelyn Stevens. Olympian,

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Healthy Choices 27 Jan ’14

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit

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Crossfit Sanitas 13 Jan ’14

Crossfit: Try #3

Back in October I mentioned very discreetly that I might be giving Crossfit ago and

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