Motivation

Milliegoat
0

Motivational Monday with Millie Tanner

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

Milliegoat

What is your name and location?

My name is Millie Tanner and my nickname is Milliegoat because I am good at climbing hills, mountains, overpasses, you name it! I live in warm Southern California.

What type of cycling do you enjoy?

I race road and cyclocross and I absolutely love both. Road is fun and tactical and cyclocross you get to race in the mud.

What is your first cycling memory?

That is a tough question! I think my first cycling memory is actually of crashing. I came around a u-turn and hit a curb when I was about 7 or 8 and on my road bike. I then proceeded to yell “ It jumped up and bit me!!” Ahh, good times!

Who in the cycling community inspires you and why?

I am inspired by many people in the cycling community. One person is Pam Sayler because she is always happy and you always will see a smile on her face! Chris Horner is another person who inspires me, because even at the age of 39 he won the Amgen Tour of California, and always seems to put his best foot forward. Another person is Jens Voigt, he has such a great work ethic and he is super funny too. The whole women’s peloton inspires me because they put their best foot foward, kick butt and have a good time. And last but certainly not least, my parents inspire me too. They always are helping out , working hard and being the best parents ever.

What has been your best moment on a bike in 2011?

I think my best moment on a bike in 2011 was placing second at the USACycling National Championships. I rode a really great time trial and I wanted to win so bad. As I came across the line I had the fastest time. I had the national championship for the next 29 seconds and then another girl came across the line beating my by 1 second.

In the next year, what are your goals with cycling and pushing yourself forward in 2012?

Milliegoat

In the next year I really want to win a national championship and all the state championships. I have won state championships before so I think it is finally time to go and win that national championship.

About my bikes

I have a Fuji Supreme 1.0, a Specialized Langster track bike for the trainer and a Fuji concept frame for a TT bike.

Check out Milliegoats latest at her blog Milliegoat.wordpress.com/

longsleeve
0

Mid-Season EM:PWR Clothing Order

Blue Ridge Bike Tour

 

Did you see how much fun we were having on the EM:PWR Cycling Club and want to be part of the cool kids?

Did you miss the original EM:PWR Cycling kit order?  Did you purchase a jersey and realized you wanted 10 more? Did you crave a long sleeve jersey for the early morning rides?

 

Back for a limited time you can order your kit for mid-season delivery!

Join now!

Robin Farina National Champion
0

Motivational Monday with Robin Farina

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Do you know someone that motivates and inspires you? Send us your answers and photo to Girly@BikeShopGirl.com

Robin Farina National ChampionRobin Farina is a local bike shop owner, cycling coach and a women’s professional road cyclist. I’ve had the honor to know her for many years, and even to be coached by her a few years ago. Her personality and drive is exactly what the professional circuit needs, to add to this last weekend she won the USA National Road Race in Augusta, GA!

What’s your name and location?

Robin Farina Charlotte, NC

What type of cycling do you enjoy?

All kinds of cycling. Mainly race on the road but I love a good mtn bike ride and cyclocross ride

What is your first cycling memory?

Crashing on wet pavement on my bright shiny Schwinn when I was about 10 years old. It ripped off my fingernail.

Robin Farina National Champion

Who in the current cycling industry inspires you, and better yet WHY?

Right now I am pretty inspired by women racers that have balance going on in their lives. Obviously you can not get rich making it as a racer so it’s vital to continue on a career path or an education. Specifically right NOW, I am inspired by Louise Keoghan. She and her husband Phil Keoghan started the new professional Women’s Cycling Team, Now and Novartis for MS. Louise is passionate about cycling and a driven professional. She is an example of what women in our sport should aspire to be. It’s fantastic that racers have a competitive edge that needs to be fulfilled but it’s more important that we take the steps to keep the sport growing and support other women in cycling. She is leading by example with their Now and Novartis for MS team project.

What was your best moment on a bike in 2011?

Winning the USA National Road Race Championships last Sunday. It’s the biggest honor you can win for your country. I am still in shock about it.

In the next year, what are your goals with cycling and pushing yourself forward?

Before I can look to next year, I am pretty focused on the rest of my season and now I get to go to the World Championships in Denmark in Sept so that will be a big focus for the latter part of the season for me.

Wanna Know About my Bikes?

I have one of every kind. Road bike – Specialized Amira, TT bike – Specialized Transition and a Cannondale Slice, Cross bike – Blue, Mountain bike – Giant 29′er, Cruiser – Electra Tocina: Each have a purpose and ridden often!

Light & Motion Motivational Monday
0

Last Days to Win a Bike Light

Light & Motion Motivational Monday

We are in the last day of the June Light & Motion Motivational Monday light contest!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion.  Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. In the next few days we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

Kids Fix Bikes
0

Introductions and Questions: Tech Tuesday

Kids Fix Bikes
With the wild success of Motivational Monday, and a ton of “tech” questions rolling in to our email what is a better way than to have a tech clinic day each week?!?!

Starting next week we will be starting to have a tech article every Tuesday. This could be steps to changing a flat, how to tighten a stem, what tubeless means, etc etc. For this to work, I need to hear from you. What tech questions do you want answered?

Thanks to Livestrong.com for the use of their photo

Interview with Tammy Sadle
0

Win a Bike Light – Motivational Monday with Tammy Sadle

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

Interview with Tammy Sadle

What’s your name and location?

Tammy Sadle, Boulder, Colorado

What type of cycling do you enjoy?

You know, the ‘wind in the hair’ types…crusin’, road, and mountain

What is your first cycling memory?

Me and my little sister, Kim, riding bikes in our community growing up. We had just watched The Muppet Movie and were trying to recreate the scene where Kermit the Frog and Miss Piggy were riding figure eights on bikes while singing. Let’s just say there was a minor collision and lots of laughter involved!

Who in the current cycling industry inspires you, and better yet WHY?

Organizations such as First Descents (who I’ll be fundraising and racing the Leadville 100 for) and other Colorado based health promoting non-profits/charities have provided me with the ‘WHY?‘ I needed to immerse myself back into competitive cycling. I had started to find bike racing to be a quite self-promoting sport and no longer knew how it fit into my broader life goals, until I signed up for LV100 with First Descents (they had 20 available spots for people willing to raise at least $3,000 before the start of the race). Suddenly I had purpose and desire beyond myself and was instantly enamored with the good vibes and happy faces of the entire mountain biking community. More specifically, my coach, Daniel Matheny (Carmichael Training Systems/Honey Stinger pro), is a big inspiration because he has been able to translate my ‘turbo’ and overachieving mentality (which often leads to burn out and disappointment) into goals, structure and lifestyle that are FUN, sustainable and low stress but not without challenge. Of course, the women of mountain biking (especially those with mad descending skills), and who represent and give back to their community, inspire me to be a positive example.

What was your best moment on a bike in 2010?

Racing with Jeanie Longo at Steamboat Stage Race and hearing her tell me to ‘Go! Go!’ in her cute French accent. She is amazing!

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

To become more involved with local health promoting groups (especially with young girls/women) through volunteering (Valmont Bike Park, Colorado High School League, and others) and to continue to be true to myself…doing what feels good and makes me smile. Oh, I do have a list of skills I’d love to master which include learning to do a wheelie and some bike mechanics.

Interview with Tammy Sadle

Wanna Know About my Bikes?

I purchased a 2010 Scott Spark Contessa which is totally tricked out with the best, hand picked parts. I take no credit for this, but am fully enjoying it and believe that to a large degree…it IS about the bike! You gotta find a bike that fits you well, is dependable and lightweight. Don’t wait to become a cyclist, the right bike and gear can help with this! I also have a Cannondale CAAD-9 road bike with a Powertap to do structured power-based training and a fixed-gear road bike for fun.

Liz Hatch Photo
10

The Bike Industry Needs More Women Like Liz Hatch

The name Liz Hatch is a sensitive subject in the women’s cycling peloton .  The sexy blonde has made many pro women cringe.  Last year I mentioned her name during an interview with Team Vera Bradley and they weren’t happy.  Why?  Some call her a wanna be. Not fast enough to compete with the great girls.  Some call her a sand bagger.

Read More

Lisa Cramton on a single speed
0

Win a Bike Light – Motivational Monday with Lisa Cramton

Light & Motion Motivational Monday

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

Lisa Cramton on a single speed

What’s your name and location?

Lisa Cramton, recent transplant to Phoenix via Laguna Beach, CA and Crested Butte, CO all within the last 11 months!

What type of cycling do you enjoy?

All kinds, but if I had to pick one…. My Niner Air 9 Carbon SingleSpeed. What doesn’t kill you makes you faster!

What is your first cycling memory?

Riding my bike around the block singing at the top of my lungs (in the deepest gravely voice I could find) “Jeremiah was a bullfrog… Was a good friend of mine…” I wish I had that on film.

Who in the current cycling industry inspires you, and better yet WHY?

SO MANY!! Without a doubt, a man I have known for 20+ yrs, Dave Wiens because of his humility, love of the sport and dedication to getting more people involved. He’s the man!! Doug Bradbury,father of mtn bike suspension, for most of the same reasons! The folks at the back of the pack always inspire me. The peeps out on the Tour Divide, I can’t stop watching!! Check it out here, isn’t it OBVIOUS?? Ned O, will he ever quit racing? I hope not!! Pro rider Jenny Smith, she gives back so much… Any pro that goes to a trail work day… I could go on…

What was your best moment on a bike in 2010?

Either SS Worlds in New Zealand (pic) or my last ride in Crested Butte before we moved to LA, Reno Flag Bear Deadmans, one of the best rides in the universe. I cried most of the way… I miss the riding there SO MUCH!!

In the next year, what are your goals with cycling and pushing yourself forward in 2011? RIDE MORE… Hmm… There are a few goals I have… Because we have moved 3x in the past year I have gotten out of volunteering for trail work, I spent a summer working on the IMBA Trail Care Crew and LOVE diggin’ in the dirt! Being in the industry and pushing the drug we call cycling, I think it’s pretty important to give back whether it’s by volunteering at an event, course marshaling at a race,, doing trail work, taking kids riding, whatever you can find to give back, DO IT!
I also want to find a way to do customer service clinics at shops, especially for women. Show women that they can be comfortable helping guys in bike shops, that they know how to answer the technical questions, show them how to approach/talk to “dudes”. The ladies don’t have to be there just to clean the bathrooms, sell bike tubes and tidy the clothing section! I found working at crankbrothers that people have a tendency to be super defensive when asking questions or talking about warranty stuff, especially to a woman and it doesn’t have to be that way. I also want to go into shops and show the shop rats that they will get much better results calling the bike vendors not ready to rumble! The bike companies want to help you not bum you out. AND…! JRA is NOT covered under warranty, ’cause there’s always more to the story!!

Wanna Know About my Bikes?

I JUST sold a GF SS Superfly as well as a geared one (I never rode it other then La Ruta ’08), I have a Niner SIR frame I want to build up 1×9, a Niner Air 9 Carbon SS (my main squeeze), an older Lemond road bike, a Felt Breed SS CX (makes for an excellent commuter), an Electra 3sp tandem with flames on the fenders for dates, my first road bike (’85?) a Raleigh Racing Comp, a 60′s era Schwinn Typhoon and an old skip tooth Firestone Pilot with a ’54 Gunnison bike plate on it!

2012 Specialized Fate Womens 29er
0

A Carbon 29er for Women from Specialized

2012 Specialized Fate Womens 29erIn the past year 29ers finally hit the women’s niche of the market.  Locally I have only been able to put my hands on the Trek versions of the women’s 29ers.  After the test ride and looking deeper at the geometry I wasn’t sold. The bike didn’t ride well, but that was one brand trying their hand at the women’s 29ers. Specialized has had their own cross country recreational women’s 29er line out as well, the Myka. The line has several different models, from 26 to 29, including two different levels of the 29er hardtail.  Now, Specialized wasn’t the first company to the original 29er market – they were actually very slow about the movement. They must really love the bikes, and what 29ers can do for women (I Told You So) as they have released a couple new lines of 29ers for women, including a carbon hardtail.

The Fate – Women’s 29er carbon mountain bikeSpecialized Fate Women's 29er

Some of the details: Performance fit (race ready), 80mm travel, and a higher level of components. The Fate will be available in stores in September in two models: the Comp and the Expert. Each will come in three sizes: 15″, 17″ and 19″. Pricing is not yet finalized, but is expected to come in between US$2000-3000. (Details from CyclingNews)

Depending on the level you’ll see the spec of something of the following:  Roval 29er wheels, Renegade 2Bliss tires, XX chainrings with custom gear ratios, Shimano hydraulic disc brakes and Specialized saddle, handlebar, stem and post. (Details from BikeRumor)

The Jett – Women’s 29er aluminum mountain bike

The Jett’s full details haven’t been released but this is what we found over at TwentyNineInches. M4 Aluminum (2nds from highest grade in Specialized library) and the same performance fit as the Fate. The exception will be rack mounts.

What is Specialized doing different with women’s 29ers

You’ve heard my rant about the wacky geometry that Trek’s 29ers possesed. I haven’t seen Specialized by the numbers, but they are doing some custom things to their new line.

First is a “women’s designed carbon layup”  which I am questioning to their product managers but it is an interesting thought. From there Specialized teamed up with Rock Shox for a custom fork.  At the 15″ size the offset of the fork is different, it goes to 51mm. Finally the headtube is as shortened as much as I have seen especially with the integrated headset that most production 29ers are using now.

From Bike Radar‘s Q & A

Hughes said Specialized has noticed that women have been slower to adopt 29ers than men. Part of the reason is that many shorter women believe they are too small to fit on a 29er. And in fact, looking at the geometries of bikes like Specialized’s popular Stumpjumper hardtail 29er (for which the smallest size is a 15.5″), that observation proves true for many women although possibilities for smaller female riders vary by manufacturer and model.

The Fate’s geometry will naturally position female riders lower and longer than they would be on the Myka. For example, on the 15″ Fate, a 10mm shorter headtube drops the front end of the bike, an 8mm longer top tube puts women in a longer, more racing-oriented position while 17″ and 19″ Fates have 20mm shorter head tubes. With 6mm shorter chainstays for all sizes, the Fate also climbs better and ends up with a shorter wheelbase (14mm for a size 17, for example) for quicker handling than the Myka.

One of the biggest issues encountered during the design process was addressing toe overlap, a common problem on smaller bikes, especially those with shorter wheelbases. To address this, the small 15″ bikes were designed with a 51mm fork offset while the 17″ and 19″ frames will feature the standard 46mm offset.

What does “Women’s Specific” 29ers mean for you?

The jury is still out.  The folks that have given feedback thus far are Specialized branded racers. I have a message out to Lea Davidson, who races for Specialized, for more specific questions from her last race on the bike.  These bikes were designed for those that like a lower front end, but want the benefits from a 29er.  The Myka is their recreational bike that will suit more women off the bat, but for the women wanting to push themselves further and faster or perhaps used to the Epic or Titus Racer-X the Fate is for them..  Finally, I am simply excited that a company like Specialized is seeing the women’s market big enough to design a new carbon line around it.

Once I know more, you’ll be the first people to know!

 

Kimberlee Welsand and Bike
0

Win a Bike Light – Motivational Monday with Kimberlee Welsand

Light & Motion Motivational Monday

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

This month’s Motivational Monday posts are brought to you by one of my personal favorites, Light & Motion. Between now and the end of June, Light & Motion wants to know who or what in the cycling community motivates  you. All you have to do us leave a comment here or on Light & Motions’ Facebook page. At the end of the month we’ll be choosing one lucky winner to score a brand new VIS 360 commuter light!

I am very excited about this weeks Motivational Monday.  It took some prodding, and she may have been clueless of why she was answering the questions but I bring you the person I refer to often as my better half.  Kimberlee Welsand.  She personally keeps me motivated, and inspired daily.  I can easily say without her this past fall after my accident – there would be no bike shop girl. I would have become someone else, but not a cyclist.  One of my larger goals for 2011 is to get her back on the bike as often as possible following a horrible ankle/foot trauma.

Kimberlee Welsand and Bike
What’s your name and location?

Kimberlee Welsand, North Carolina

What type of cycling do you enjoy?

Road, I’m learning MTB but have a love/hate relationship with it that needs to be smoothed out.

What is your first cycling memory?

Started seasonal road riding in the summer of 2005.

Who inspires you to ride or better yourself in cycling, and better yet WHY?

Arleigh because she makes me get on the bike.

What was your best moment on a bike in 2010?

I don’t remember if I was on a bike in 2010 (See below)

In the next year, what are your goals with cycling and pushing yourself forward in 2011?

My goal in the year of 2011 is to actually get onto the bike outside again. I had recently recuperated from an ankle injury that prevented the fitness aspect of my life.

Wanna Know About my Bikes?

Trek Madone SSL
Gary Fisher HiFi Deluxe (Pink)
Surly 1×1 cruiser (Pink)

This Campaign has ended. No more pledges can be made.


    Warning: Invalid argument supplied for foreach() in /nfs/c10/h04/mnt/150842/domains/bikeshopgirl.com/html/wp-content/plugins/appthemer-crowdfunding/includes/theme-stuff.php on line 122