Motivation

Lisa Hunt Women's Road Cycling
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Motivational Monday with Lisa Hunt

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

Lisa Hunt has been a fixture in women’s road racing for as long as I can remember. Either racing, directing or motivating. Earlier this year she was honored by the Redlands Classic, I believe the words from Podium Insight really sum her up.

Hunt has tirelessly devoted her time and energy to better her team and women cycling in general. She is the consummate teammate, always generous, always looking to better the cycling community. The award was presented before the Beaver Medical Group Sunset Road Race, which was the last stage of the Redlands Bicycle Classic.

What’s your name and location?

Lisa Hunt

What type of cycling do you enjoy?

Road and Mountain Bike

What is your first cycling memory?

Riding with the New York Cycling Club on a 60 mile ride to Nyack, NY

Who inspires you to ride, and better yet WHY?

My husband and my friends. Because it’s fun!

What has been your best moment on the bike so far this year?

Doing the 6 hour mtb ride

Tell us all about your bikes

Parlee Z4, Moots YBB

ICCP_mtb_race_2011_(116)
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Motivational Monday with Wendy Davis

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Wendy Davis in great Missouri

What type of cycling do you enjoy?

mountain, single-speed, gravel, cross, road

What is your first cycling memory?

June 16 2007 was my first mountain bike ride as an adult. I pedaled 1.5 miles and launched myself over a cliff. A visit to the ER confirmed a broken elbow. In that short time I found my destiny. I fell in love with mountain biking that day.

Who inspires you to ride, and better yet WHY?

I ride to inspire others to ride. I want people to see that if I can do it, so can they. The bike has made me happier and healthier. I keep riding because it makes me a better human.

What has been your best moment on the bike so far this year?

Racing at Sea Otter courtesy of Airborne Bicycles and crushing gravel at the Dirty Kanza 200

Tell us all about your bikes

2009 Specialized hard-tail singlespeed
2011 Kona Jake the Snake
2011 Airborne Goblin

Read more about Wendy over at her blog!

Starr Walker
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Motivational Monday with Starr Walker

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Starr Walker – Boston via RVA

What type of cycling do you enjoy?

From commuting to 4+ hour road rides, from flowy singletrack on my MTB to racing Cyclocross, you name it I shred it

What is your first cycling memory?

When I was in the 3rd grade my mother told my brother and I to get something from the garage on Christmas day. It turns out Santa could not fit our MTB’s down the chimney so he had left them there for us. We froze our little butts off riding them all day. My favorite thing was beating the boys all the way down to the bottom of our cul-de-sac.

Who inspires you to ride, and better yet WHY?

Seeing other ladies out there shredding it with smiles on their faces inspire me. Almost 100 CAT 3/4 women toeing the line at the start of the 2010 Great Brewers Grand Prix of Gloucester motivates me.

What has been your best moment on the bike so far this year?

On the bike I have little “best” moments every time I clear a section of trail that I couldn’t ride before. I have a “best” moment when someone says “lookin’ strong.” But overall I think my best moments are when participants of the women’s specific cycling clinics that I organize and assist at tell me, “thank you” or tell me how much more confident they are on their bikes now after our cycling clinics.

Tell us all about your bikes

Road bike: 2011 Colnago CLX 2.0 with SRAM Force
Cyclocross bike: 2011 Bianchi Zurigo with Force/Rival mix
Full Suspension MTB: 2011 Trek Fuel EX 8
Hard Tail MTB: I frankensteined together with parts from our basement.
Around town bike: Surly 1×1 w/ 26″ Large Marge rims and MAXXIS hookworm tires laced to CK hubs…

Motivational Monday Jessica Moore
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Motivational Monday with Jessica Moore

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Jessica Moore, Uh, Nomad USA? (MI via OR via NC, etc)

What type of cycling do you enjoy?

The kind with other people and you have fun. Technically speaking, road & mtn are what I’m familiar with, would love to try cx. Oh, commuting & touring too. (is that everything?)

What is your first cycling memory?

Well, I remember riding bikes with my older sister one summer. We lived on Pleasant St so I’m guessing I was younger than 7 when she challenged me to a race around the block. Wondering if she was on my tail or not I turned around to get a visual—and ended up crashing into a parked car. Next ‘cycling’ memory is from jr. High…

Motivational Monday Jessica Moore

Who inspires you to ride, and better yet WHY?

Mostly, my future self. There are days I don’t want to ride, or eat my spinach, or even do basic maintenance things, but all that does is keep me where I’m at. I desire to continue pursuing my best self, and that means making those small choices to keep in that direction, like riding to the store today. I want to be that girl that races and has a ton of fun, that lady that rides her bike to work even if it’s raining, all the while smiling. I want up be the old lady that arrives at the market with her bike to pick up the week’s groceries. I’m not there yet, but in thinking of that future self, I am motivated to make the small decisions. “Am I gonna ride today? Eh, well, the cool old lady you wanna be would.”

What has been your best moment on the bike so far this year?

I was somewhere in Oregon, bike fully-loaded for a cross country tour (heavy!) and climbing the longest hill I’d yet seen. Earlier that week I’d experienced a huge let down that completely shattered my plans for the next 2.5 months and I was emotionally & physically depleted. And alone. Barely managing to turn the cranks, I kept a steady pace of 5 mph, next to racing RVs and other cars, trying my best to not give up and just cry by the side of the road. But then a song would pop into my head from days spent in youth group, and I’d remember those bike trips, how hard they were at times. But also the source of the best memories of my life. You never really remember the pain, how it felt–just that it was present. So I knew that what I was currently experiencing would dissolve, that if I just kept turning the cranks however slowly, I would eventually reach the summit, and soon enough I’d be coasting down the other side, stronger, and with a smile of satisfaction on my face.

Tell us all about your bikes

My all-purpose, good-for-everything bike is my black beauty, my Surly Cross-Check. A labor of love through many hands and a few states. Then there’s the bike that receives the most beatings: my GT peace 9r (a SS 29er, of course). I’m currently jobless so that helps control the stable from being overpopulated.

Motivational Monday
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Motivational Monday: Why Do YOU Ride?

A couple of my friends are currently riding their bicycles across the great United States. Starting in Oregon and slowly making their way back to Charlotte, NC. You can track their progress online and they give Facebook updates with photos every few days.

All summer long I can say I have been jealous of this movement. To remove myself from the plugged in life. To not wake up to go to the gym, or to work or to some other tasks I need to complete. To be able to live by bike, to wake up to simply ride my bike a little further down an asphalt ribbon on the large map of the United States.

This act that my friends are taking on stirs up feelings of being a kid and the bike being the reason I felt freedom for the first time in my life, or felt that I could conquer a tasks that none of my peers could fathom.

Why Do You Ride?

The question above is asked often for online interviews, surveys or by friends that don’t ride their bikes.  The answer, depending on the day, changes with me. A year ago, I would say I bike to feel free everyday on my commute. These days I bike to find myself for a few moments. In order to remove myself from the constant thought that goes along in my head.

There are days that I ride my bike for the adventure. How far can I go today? Is the path I chose too long, will I make it home before dark, am I lost? All these questions are so different than the everyday questions we deal with, and it is a very refreshing feeling!

Where am I going with this? I want to know why you ride. Who do you ride for, what motivates you, what is the feeling you think of when you think of sitting your butt on that saddle for a few hours at a time.

Raleigh Capri 4.0 Women's Road Bike
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Review: 2011 Raleigh Capri 4.0 Women’s Road Bike

I love steel bicycles, I know that isn’t a way you should start off a review of an aluminum bike but there is a reason…

2011 Raleigh Capri 4.0

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Adjust Avid BB5 Brakes
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How To: Properly Setup and Adjusting Avid BB5 Brakes

Tech TuesdayOne concern that so many women (and guys) have with owning a bike is the basics of fixing it, or how to do basic road side repairs. I do recommend that as an avid cyclist even with some mechanical skills that you should become best buds with your local mechanic (beer or ice cream works well.) I also want women to feel empowered and to have a better idea of what they are talking about. Tech Tuesday is the remedy for common tech questions!

As you know I have beenrocking the Airborne Delta CX bike for this summer going into cyclocross season. Originally I was struggling to adjust the Avid BB5 road calipers that come stock on the cyclocross bike. (Yes, it is a disc brake cyclocross bike.) After several tries at adjusting the brakes as Avid outlines on their website I finally started from scratch using good ole common sense! Once I sorted out my disc brake issues I was getting messaged and questioned about what I did to get them to stop well and not rub!

There are tons of great resources out there showing you the basic ways to adjust the brakes, but they left out key details. Let’s forget about those other instruction and start from the top.

Tools You’ll Need

Tools for Brake Adjustment

Torx wrench, 5mm allen, business card and a computer to read this how to on.

Setup and Adjusting Avid BB5 MTB Brakes

Avid BB5 Brake Diagram

Click to Enlarge

Check brake pads for wear. If your brakes are used at all there is a great chance the pads were worn incorrectly and will never align right. Remedy by sanding or replacing the pads, normally sanding with a fine grit will fix this problem.

Loosen the mounting bolts for the caliper, some bikes have the caliper mount directly to the fork, loosen those bolts. This will allow the caliper to move side to side. Check if your washers are worn or if you can see any grooves out of the normal. If you do, file/sand down or replace.

Adjust Avid BB5 Brakes

Loosen brake cable fixing bolt, this will allow the fixed pad to pull all the way out.

Turn the adjustable brake pad (red knob with Torx in middle) counter clockwise to turn out.

Business card in Disc brakes

Place a business card between a the fixed pad and rotor. Fixed pad is on the outside (look at diagram above)

Adjust BB5 Torx Brake

Turn the adjustable brade pad (red knob with Torx in middle) clockwise, use a Torx wrench if need be to tighten down as tight as you can with out breaking it!

Tighten the mounting bolts to the caliper.

Pull the brake cable tight to the fixing bolt, make sure the barrel adjuster on the caliper and the barrel on the brake lever both are turned in all the way, then backed out a full turn and a half. Tighten down the fixing bolt on the brake cable.

Back out the adjustable brake pad one or two turns, counter clockwise so  it isn’t touching the rotor. On the back of the Delta I had to back out an extra 1/4 of a turn for out of the saddle movement of the rear end.

Pull out the business card.

Use the adjustable brake pad to change the feel of the brake lever, use the barrel adjusters to adjust cable tension as well.

Check over all bolts and proceed to ride beautiful riding Avid brakes.

Stephanie Cole
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Motivational Monday with Stephanie Cole

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Stephanie Cole, Charlotte NC (EM:PWRteammate and motivator)

What type of cycling do you enjoy?

Road, Mtn, CX – Cyclocross is my favorite!

What is your first cycling memory?

My Dad gave up on teaching me how to ride a bike because I didn’t want him to let go of the seat, I had to teach myself. Yes, I have always been stubborn!

Who inspires you to ride, and better yet WHY?

I can find inspiration everywhere; it might be someone improving their riding, someone coming back from injury/illness or someone just starting to ride again as an adult.

What has been your best moment on the bike this year?

Every time someone says ‘you’re riding well…’

All About My Bikes

Cannondale Hybrid, Giant TCR Road, Specialized Epic full suspension, Giant TCX CX, Gary Fisher Rig

NC CX
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North Carolina Womens Cyclocross Clinic

Bicycling skills clinics are an interesting thought. Adults, having skills clinics in the way you would for your favorite sport as a kid. For myself I need to become confident again going into barriers, and $40 for 6 hours of someones time is a great deal. Stackhouse is limiting the field for good instructor to class size so please sign up so I have friends at the event!

North Carolina Women’s Cyclocross Clinic in Boone

Sunday September 11, 10AM to 4PM

Boone Fairgrounds, 738 Roby Green Rd, Boone, NC 28607

NC CX

Two clinics at one location: our second annual Women’s’ Only CX Clinic featuring National Champion Ashley James and MSG champ Kim Bishop, and a cyclocross skills clinic for the boys led by Jacob Florence.

The Boone Fairgrounds, home of the High Country Cyclocross Series, is a great venue with agood mix of easy and challenging terrain where you can hone your skills, covered pavilions for lunch and lecture sessions, as well as ample parking. Clinics will be held at separate parts of the Fairgrounds so each group can separately practice skills including starts, cornering, barriers, run ups, and more, as well as pointers on training, nutrition, bike setup, pre-race rituals and more from National Champion Ashley James and some of the best cyclocross racers in the Southeast

Early Bird Registration is only $40 until the end of August, Pre-Registration is $50 until September 10 at Noon. Day-of registration is $65. Lunch is included.

Online Registration now open – clinics are capped at 30 participants each

USAC license (Road or MTB) is required. One day license is $5.

For Directions Click Here

Register at BikeReg.com or email us to learn more

Ann Groninger
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Motivational Monday with Ann Groninger

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!

What’s your name and location?

Ann Groninger, Charlotte NC

What type of cycling do you enjoy?

Any kind on two wheels – road, mountain, commuting,..etc.

What is your first cycling memory?

I refused to let my dad hold the bike when I was learning to ride. He is still crushed, he says. As a kid I went everywhere on my bike.

Who inspires you to ride, and better yet WHY?

I’m inspired by local bike shop owners who give up so much of their own time on the bike not just to further their businesses but also to make cycling better for everyone. I’m also inspired by so many community activists who channel their love of cycling into good deeds – Trips for Kids, the Dirt Divas and the Recyclery, for example.

What has been your best moment on a bike this year?

This is such a hard question because I’m always happy on my bike! I loved riding the Blue Ridge Parkway recently with bikelaw.com, Black Bear Adventures and some great friends – old and new. On the opposite end of the spectrum, I love riding along the light rail with my 2 year old in his i-bert seat. His excitement about everything around him is contagious.

In the next year, what are your goals with cycling and pushing yourself forward?

After years and years of riding for fun, utility and a little racing, I think I’d like to get stronger and race a little more…maybe cyclocross? I also want to continue and expand the community work I’m involved in. Bikes make communities better.

All About My Bikes

2011 Giant TCR SL

Santa Cruz Blur

Electra Ticino D7

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