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Amy Thomas

Motivational Monday: Recovery

It’s been roughly 3 weeks from the accident and surgery. I’ll get into where I’m at currently but I wanted to share a few things not previously mentioned that happened on the trail at the time of the accident that made this not nearly as bad as it could have been.

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Amy Thomas Broken Arm

Motivational Monday: An Intro to Recovery After an Injury

My dear friend, Amy Thomas, recently broke her radius and ulna while mountain biking in Moab. She is attacking recovery with an optimistic outlook and I asked her to share her story of recovery over the next few weeks with a few articles.

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Healthy Choices

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up…

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Chasing Mailboxes

Motivational Monday with Mary

What is your name? Mary Gersemalina What type of cycling do you enjoy? Bike touring, randonneuring, day rides, commuting, and tooling around town What is your first cycling memory? My first memory is being a little kid and learning to ride without training wheels. To master two-wheeled technique, I resorted to a combination of weaving and paddling circles on a little red bike in my…

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Motivational Monday with Julie

Motivational Monday with Julie in NC

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work.

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