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Healthy Choices

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday. What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up…

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Chasing Mailboxes

Motivational Monday with Mary

What is your name? Mary Gersemalina What type of cycling do you enjoy? Bike touring, randonneuring, day rides, commuting, and tooling around town What is your first cycling memory? My first memory is being a little kid and learning to ride without training wheels. To master two-wheeled technique, I resorted to a combination of weaving and paddling circles on a little red bike in my…

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Motivational Monday with Julie

Motivational Monday with Julie in NC

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work.

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Motivational Monday Rashmi

Motivational Monday with Rashmi

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work.

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Motivational Monday Molly

Motivational Monday with Molly in Charlotte

What is your name and location? Molly in Charlotte, NC What type of cycling do you enjoy? Road What is your first cycling memory? Teaching myself how to ride a bike in my driveway when I was 5 or 6. It was too big for me and there were no training wheels, I stayed out until it was dark, determined to learn to ride it,…

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