Bike Shop Girl | Arleigh
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
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Author: Arleigh

The fixed gear, urban hipster, era seems to be calming a little bit in my area.  This means I can crawl out from behind my wool rock and enjoy riding my preferred style of bikes.  You see I enjoyed single speed mountain biking before pink was the new black, and fixed gear road cycling was part of my off season training for Team Snow Valley racing.  Deeply embedded in my blood is the love for single drive machines, ease of use and less thinking while riding.
Nutrition is an under used term for the novice cyclist or athlete.  For the professional, it is the way of life.  They run their engine like NASCAR builds their cars, with precision.  For the past few months I've put my family in some sort of science experiment with various types of nutrition supplements and varieties. nuun is a electrolyte replacement, with a little flare.  These little tablets come in 8 flavors, and are kept in plastic tube to keep them readily available on long rides.   With available flavors like Kona Cola, which tastes exactly like Coca Cola, and Lemon+Lime, tastes like Sprite, or Banananuun.  My personal favorites will always be the fruity styles like Citrus Fruit or Tri-Berry. The flavor isn’t the only unique feature of Nuun.
This week on Bike Shop Girl we are covering triathlons and the basics of getting started in this quickly growing sport.  We began the series with "Talk of Triathlons" and then moved on to "Basic Things to Know About Triathlons." Today we are covering the essential equipment or gear I feel with get you across the finish more comfortable and confident.  At the end I will also list things that aren't essential but a good long term investment.
Triathlons are an amazing sport to set a goal for, keep your training varied and there are several short tri's that anyone with basic athletic or active body can complete.  Across the country women's only triathlon events are picking up full steam.  Locally, we have the Rambling Rose Series.  This series quickly sells out and is a great attraction to those women simply trying to finish their first tri or testing out this new sport.  The distances are short : 250 yard swim, 9 mile bike and 2 mile run.

If you live in United States and bicycle, there is a high chance you know about triathlons.  Maybe you've participated in one, have a friend who has or have been asked to do the bike portion of the triathlon. This week we will talk about the...

There is a hot debate going on at Bike Hugger.  Two articles are to be mentioned : The first is "Women as Outcast's in Cycling Industry."  The author goes on to tell about how it was very difficult for his wife to find a...

According to an industry magazine, Bicycle Retailer, the biggest increase of imported bikes, from China, were kids' that were up by 48% over last year.  This is a great step forward, and something that I see daily in the bike shop.   More families have been...

If you are like me, you use various bikes for different reasons.  We've already talked about my obsession with my basket but I also use panniers and a messenger bag.  Because of this I am always moving my tools between bags or bikes.  Most of...