Empowering women in cycling

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Domestiques for Wolfner

0 Wolfner

In case you haven’t heard, Mike Wolfner of my Cycleton team is recovering from a serious cycling accident. Many of my teammates are putting together a fundraiser for Mike and his family, as he makes his recovery.

Please join us for a party and silent auction (with over $8,000 in merchandise and free swag!) taking place at Lowry Beer Garden on December 5. A few auction items include:
Specialized Tarmac Pro Frame – $2950 Retail Value
Mavic Cosmic Carbone 40 or Cosmic CXR60 wheel set – $2750 Retail Value
Full ENVE Carbon Cockpit (bars, stem & seat post) – $890 Retail Value
Thule T2 Hitch Rack – $469 Retail Value
FasCat Coaching for 1 Month – $350 Retail Value
Feedback Sports Spring Workstand – $235 Retail Value

More event and donation information can be found here:

https://www.igivefirst.com/raindroppartners/silent-auction-and-benefit-to-support-injured-cyclist

Meet the Xtracycle EdgeRunner

2 Xtracycle EdgeRunner

It’s been proven that many of our trips and errands are less than 2 miles away. Now picture having a reliable, easy to ride, cargo bike to hop on in your garage. Once you get in the habit of riding a bike for those trips less than 2 miles away you’ll question why it took so long!

Meet the Xtracycle EdgeRunner

Haul kids, groceries or help a buddy move. 

Available in two sizes, three models, and four beautiful frame colors, EdgeRunner tailors to every personality. The TIG-welded chromoly frame features a low step-over height and elegant geometry for easy, responsive handling with a modest bike weight – starting at 40 lbs. Xtracycle also offers a wide variety of LT standard compatible accessories tailored to cargo cycling’s specific needs, from the versatile LongLoader for lengthy loads to the foldingSideCar for bulky boxes.

The EdgeRunner completely reinvents the cargo bike, with its low cargo platform, upright yet efficient ride-position, 100% chromoly step-through frame, and complete line of cargo and family specific accessories. Leave the car in the garage on your next family drive or grocery trip. The EdgeRunner assures a fun and wallet-friendly alternative to driving and still gets the job done.

For additional information on Xtracycle’s Edgerunner, please visit http://www.xtracycle.com

Week End Roundup

4 expo

Philly Bike Expo

This weekend, Nov 9 & 10th

Juliana Bicycles Hiring

Juliana Bicycles, a women’s specific mountain bike brand, is looking for a Brand Manager

Quick Start Cyclocross Training

Have you been bit by the cyclocross bug? This quick start plan will get you in better shape for the late season successes!

Bikenomics

Bicycle infrastructure creates more jobs per million dollars spent than any other kind of transportation

A Winter of Cyclists

The story of a group of Colorado cyclists who challenged each other to commute by bike, at least 52 times, during the cold, dark, and snowy months.

A Delayed Reaction

13 Crashed Knee

The beginning of October I lined up for my second cyclocross race in Colorado. The Boulder Cup  at Valmont Bike Park was easily one of my top 3 cx courses ever ridden. Unfortunately, going into the last lap I lost traction on a bridge and wiped out. Quickly dusting myself off I hopped on the bike and bridged the gap on the girl that had been on my wheel and now was 15 seconds ahead. Finishing the race, not in last place, I checked over my appendages and realized the road rash would hurt but I seemed to be okay.

24 hours later my left knee wasn’t bending and by the evening (36 hours later) I couldn’t bear weight without pain. A doctor’s appointment booked, and later an MRI. The end result of this minor crash was a miss-tracking patella and a small tear on the cartilage behind my patella. It could have been much worse and 3 weeks later I am feeling back to 80%.

Shift in Priorities

Often in life, it is when your heart breaks, or you crash you bike that we really take a count of priorities and needs in life.

The mission of this site is to empower women in cycling.  I don’t plan on straying away from this but I do plan on empowering myself a bit more. Becoming a more balanced individual, going back to school and maybe even attempting cross fit!

I love riding my bike

Chances are that you are reading my blog (thank you) because you too love to ride your bike. As I shift things around, reorganize and create my content calendar for this site my reminder for all of us is that to slow down and enjoy the ride. Spending the money to have the lightest bike, power meters, or even to put a number on your bike isn’t required. Slowing down with a smile to other cyclists and maybe even giving back to the sport we all love.

My plan is to slim down my herd of bikes, buy less carbon and focus more on the adventure than the destination. I hope you’ll join me.

Motivational Monday with Julie in NC

2 Motivational Monday with Julie

What is your name?

Julie in Cary, NC

What type of cycling do you enjoy?

Mountain biking and wafting on the greenways

What is your first cycling memory?

Learning to ride my brothers big Schwinn when I was five. It was the only bike we had at the time and it was way too big for me.

Who inspires you to ride? Better yet, why?

My 22 year old son. I love riding with him. It is one of the few times we get one on one. He is fast and loves to ride technical trails. I am a big scaredy cat when it comes to skinnies and jumps but he has patiently encouraged me and coached me.

What has been your best moment on the bike so far this year?

It would have to be when I rode through the state park and over the highway to have coffee at a cool downtown coffee shop with my daughter. I guess that’s why I love riding – it keeps me connected with nature, community, but most importantly my kids.

Tell us what you ride

My son gave me my bike several years ago. It is a Specialized Myka.

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Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! 

Review: Chamois Butt’r Her’ for Women

12 chamois butter her' review

For any ride over an hour I normally apply a layer of thin cream called “chamois cream” between my chamois and skin. The reasoning is to keep friction low between chamois and body, as well as skin to skin.

Chamois Butt’r Her’ for Women $15.99

As the guys in the bike industry are realizing that women and men aren’t made the same we are seeing more products hit the market that are specially formulated for a woman’s body. Chamois Butt’r Her’ is just this, cream designed to not throw off your pH-Balance while protecting your skin from friction irritation.

Continue reading →

Motivational Monday with Ashley in Malaysia

3 Motivational Monday Ashley

What is your name?

Ashley in Penang, Malaysia or at AeroChick.com

What type of cycling do you enjoy?

Road and Cyclocross

What is your first cycling memory?

I’m sure if I go way back I can remember things earlier, but one of the things I do remember is my brother, who’s three years younger than I, picking up my bike and riding it around sans-training wheels. I remember being pissed that he could ride it better than I could.

Who inspires you to ride? Better yet, why?

A good friend of mine is owner of Beverly Cycles in MA, and just exudes a passion for cycling. He was one of the ones that unknowingly got my head back into cycling after giving up for a time.

What has been your best moment on the bike so far this year?

I’ve done a fair amount of races this year, more than the last couple of years, but I think the best moment was the other day. We’ve recently moved to Malaysia from the Boston area, and the other day was my first bike ride here. While it was a whopping 3 miles and was only for getting around to run errands and meet up with folks, it broke the ice of cycling here. I’m much less worried about going out for rides, and I can’t wait to go out again.

Tell us what you ride

I have many bikes. My theory is the usual N + 1 where N is the number of current bikes, and I have enough parts and frames in the basement of our hours in the States to build several bikes.

That said, my road bike is a 2009 Fuji RC frame with Ultegra 6700 parts and Mavic Krysrium wheels.

My CX bike (the only one I have with me until October) is a mix of various parts I’ve bought in shops, online or salvaged from other bikes. It’s a 1×9 with BB7 disc brakes, carbon fork and Mud2 tires. I’m planning on putting road tires on soon until my road bike is shipped over.

I have two bikes that I left in the States for when I visit, one is a 1976 Raleigh Grand Prix with Sora crank, fenders and 700c wheels. The other is the first new bike I’ve ever owned, a 2002 Trek 1000 road bike, which will be my primary bike when I’m back home, in case I want to jump into a race.

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Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement! 

Motivational Monday with Betsy in Rhode Island

1 Motivational monday with Betsy

What is your name?

Betsy in Rhode Island

What type of cycling do you enjoy?

Road

What is your first cycling memory?

Riding a small blue Schwinn around the driveway when I was probably around 6 years old.

Who inspires you to ride? Better yet, why?

My biking friends are very encouraging. We’ve been riding together for a few years. Before this, I used to ride by myself for years and day dream about riding with a group. It’s such a great way to spend time outdoors. I want to continue riding this winter to maintain my fitness. Next, year I may ride in the time-trials and continue working on my hill climbing.

What has been your best moment on the bike so far this year?

Riding with women who are thirty years younger than me and keeping up. What a rush, literally.

Tell us what you ride

I have a 2006 Ruby comp. Her name is Ruby (of course). I rode her through the winter last year and plan on riding this winter again. I also have a 2013 Amira SL4 Expert, named Zippy!

Zippy helps me keep up with the faster riders. She is always spurring me on to ride faster!

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Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!