Bike Shop Girl | What is One Healthy Choice You are Making Today?
A woman owned mobile bicycle workshop in Northeast Denver, Colorado with over 15+ years experience as a master mechanic.
Bike Shop Girl, Denver Bicycle Repair, Denver Mobile Bike Repair, Women's Bike Repair
12830
single,single-post,postid-12830,single-format-standard,ajax_fade,page_not_loaded,,vertical_menu_enabled,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

What is One Healthy Choice You are Making Today?

Healthy Choices

What is One Healthy Choice You are Making Today?

We make choices every moment of everyday.

What time are you waking up? Do you hit the snooze? Do you allow yourself to be distracted? Who do you call? Who do you answer? Once you start thinking about what choices you are making in the moment, every moment, you can start seeing how many you are making. Hopefully, you can also see those pile up and can be the sail to your success in life or the weight to your failure.

As I entered this Whole Life Challenge I wanted less choices and making the ones I did make, better. When my alarm goes off, I get up without a choice of hitting the snooze button. The choices of foods to eat for the day are in my kitchen, I do not give myself the choice to eat out and the food we made for the week is tastier and better looking!

As you get your day started today think about what choices you can make to be healthier. What choices can you take out of the picture so that you have no option but to make the better choice?

If you had to make one healthy choice for today, what would it be?

My healthy choice for today:

Going to sleep early, to wake up early

24 Comments
  • CyclingInNYC
    Posted at 02:18h, 27 January Reply

    RT @BikeShopGirlcom: What is One Healthy Choice You are Making Today?: http://t.co/8JPGujpogI

  • Michael
    Posted at 07:49h, 27 January Reply

    For me, I’m trying to walk or take stairs whenever possible. At the airport this morning, for example, I walked the stairs instead of the escalators. More steps!

    • Bike Shop Girl
      Posted at 14:09h, 27 January

      More steps!! When we spending time together in CO?!

  • davemengle
    Posted at 02:57h, 27 January Reply

    @BikeShopGirlcom Less grazing, healthier regular meals 🙂

  • davemengle
    Posted at 02:58h, 27 January Reply

    RT @BikeShopGirlcom: What is One Healthy Choice You are Making Today?: http://t.co/8JPGujpogI

  • thequeenofpain
    Posted at 03:00h, 27 January Reply

    .@BikeShopGirlcom healthy choice for today: drink more water on the plane to avoid cankles. http://t.co/b2ixFRoy6Q

  • NCRadicalEd
    Posted at 03:07h, 27 January Reply

    @BikeShopGirlcom logging off twitter and riding my bike

  • Meg
    Posted at 08:33h, 27 January Reply

    Today I’m going to drink more water.

    • Bike Shop Girl
      Posted at 14:09h, 27 January

      Meg – this is a great choice!

  • BikeShopGirlcom
    Posted at 04:32h, 27 January Reply

    What is One Healthy Choice You are Making Today?: http://t.co/qlLmsmNA9u #motivation

  • Megan Hottman
    Posted at 10:06h, 27 January Reply

    Megan Hottman liked this on Facebook.

  • velovil
    Posted at 05:20h, 27 January Reply

    @BikeShopGirlcom Whole grain toast w only peanut butter and coffee and a banana. Plan to spend 2 hours on the @KeiserM3 @TryLAFitness

  • GritMultisport
    Posted at 05:52h, 27 January Reply

    That’s a good one Arleigh >> RT @BikeShopGirlcom: What is One Healthy Choice You are Making Today? http://t.co/QvupjNHdU2 #motivation

  • NickConda1
    Posted at 06:13h, 27 January Reply

    @BikeShopGirlcom Coconut water the super drink

  • bikepartsdotcom
    Posted at 06:43h, 27 January Reply

    What is One Healthy Choice You are Making Today? I say “No MORE Bagels!” TY @BikeShopGirlcom http://t.co/wsEInVWG0s >SA

  • BikeShopGirlcom
    Posted at 10:31h, 27 January Reply

    Healthy Living: What is One Healthy Choice You are Making Today?: http://t.co/qlLmsmNA9u #motivation

  • nuu_muu
    Posted at 10:47h, 27 January Reply

    @BikeShopGirlcom Going to yoga despite low motivation!

  • BikeJaneBike
    Posted at 14:14h, 27 January Reply

    @BikeShopGirlcom I rode my bike for the trip I could. I had to drive to a meeting today, but filled up my car with passengers!

  • BikeShopGirlcom
    Posted at 14:31h, 27 January Reply

    What healthy choice did you make today?!: http://t.co/qlLmsmNA9u #motivation

  • ricktillery
    Posted at 14:32h, 27 January Reply

    @BikeShopGirlcom mixed nuts versus potato chips. sigh….

  • pedal_junky
    Posted at 14:38h, 27 January Reply

    @BikeShopGirlcom I didn’t hold my gas.

  • bikesofboston
    Posted at 15:57h, 27 January Reply

    RT @BikeShopGirlcom: What healthy choice did you make today?!: http://t.co/qlLmsmNA9u #motivation

  • Jen
    Posted at 21:24h, 27 January Reply

    Riding my bike at 22 weeks prego. Makes me feel so much better!

  • womenbikeblogs
    Posted at 19:33h, 27 January Reply

    By @BikeShopGirlcom: What is One Healthy Choice You are Making Today?: We make choices every moment of everyda… http://t.co/gONBJNFVhv

Leave a Reply