Review: Power Hungry Cookbook
If you know me, you know that I’m not a culinary expert. While I have being doing my best in 2013 to tackle learning how to cook better please know I am not a genius in the kitchen (or grocery store!) This review is a true real world, clue-less cook, review.
Power Hungry Cookbook: The Ultimate Energy Bar Cookbook
If you are reading this there is a good chance you have eaten some sort of Clif Bar, or Powerbar over the past few weeks. If you are anything like me you are burnt out on the textures, taste or cost every time you swallow one of those $2-5 bars. This is exactly why my interest was peaked when this book showed up for review. Time to branch out of my comfort zone and hopefully make yummy goodies!
The actual book of the Power Hungry Cookbook
The first 30 pages are under “The Power Hungry Pantry” which explains ingredient choices, substitutes and even how to make your own DIY glucose syrup. As a beginner at this, the Pantry pages were helpful and smoothed out some confusion of substitutions.
The book is broken down into a few chapters to easily find something that may tickle your taste buds. Super-Natural Knock-Offs, Activity Bars, Endurance Bars, Protein Bars, Raw and Almost Raw Bars. Something to note, this book doesn’t just make bars but also gel blocks, brownies and cookies.
Reading through the recipes they are easy to follow. As with any cookbook, it’s always good to read through the ingredients and instructions twice before heading to the store. After each recipe there are Bar Tips, Bar Keeping and Bar Variations, all helpful especially after you’ve had a few batches and want to change things up a bit.
Recipes and Rating
Emily and I tried three recipes on our first go around. In the process we created our own rating system from 1-5, it’s a great way to see what we like, or don’t, and what we want to keep making even as we try more recipes. The rating on each recipe reflects an average of our individual ratings combined.
Brewed Awakening Cappuccino Bars – Rating 3.75
Calories: 220 Fat: 9.7g Carbs: 31.3g Protein: 5g
Main ingredients: Rolled oats, walnuts, almonds, coconut, brown rice, some espresso powder and other goodies. These are under activity bars, and make about 16 bars a batch. They are perfect for your jersey pocket, or to chow for breakfast.
Pumpkin Pie Power Bars – Rating 4
Calories: 127 Fat: 2.3g Carbs: 15g Protein: 12g
Main ingredients: Rolled oats (processed into powder), pumpkin puree, whey protein, greek yogurt and eggs. Fall “crack” bars are what these should be called. Perfect to head into fall with one of these in your lunch or jersey pocket. Without any additional chocolate or variations it taste much like the filler of pumpkin pie but in a fluffy bar. These are considered endurance bars and make 10 bars.
Seeds of Power Bars – Rating 2.75
Calories: 199 Fat: 9.2g Carbs: 24.8g Protein: 6.1g
This was my least favorite bar, but Emily loved it. It does have a great taste, but I can’t get over all the seeds and it was by far the most intensive of the three bars. These are under endurance bars and make 20 bars.
Ingredients and Side Notes
The ingredients for the recipes we decided on weren’t the easiest to find but with some proper searching and inquiries at local stores we found everything in one afternoon. 90% was found at our local natural food store (Sprouts), the local grocer had everything else. The initial investment was around $70-80 but mostly due to us not having many ingredients for baking in our house. We went to the bulk section for all the seeds and nuts so we could buy very little for this first round. The whey protein was the most expensive at $20 for the jug, but it stores well and will also be used in smoothies. Once you have the key ingredients the cost per bar will go down the more you make them. Don’t go too heavy on recipe specific ingredients until you know you love those bars and that you will make them again.
We plan on trying out some of the knock-off recipes to see if we like our versions better than the store bought. Our rating system uses this idea of store bought compared to final product. I do believe two of our three recipes tested so far were better than what I can buy at the store. Being able to edit and try out new things helps as well. For example we are almost out of Pumpkin bars so I’m simply going to go downstairs tonight and whip up a batch. No need to spend more money or remember to order them so I don’t starve on the next ride.
I highly recommend this book for yourself and it will be a great Christmast gift for active friends in your life!
Visit the author’s website or buy your copy on Amazon.
Disclaimer: This product was provided at no cost for review.
Motivational Monday with Molly in Charlotte
What is your name and location?
Molly in Charlotte, NC
What type of cycling do you enjoy?
What is your first cycling memory?
Teaching myself how to ride a bike in my driveway when I was 5 or 6. It was too big for me and there were no training wheels, I stayed out until it was dark, determined to learn to ride it, and I did!
Who inspires you to ride? Better yet, why?
I’m part of a women’s triathlon group, Tri It for Life, that mentors and trains women to compete their first sprint triathlon. These women constantly inspire me to work harder and be better in all aspects of my life, not just cycling.
What has been your best moment on the bike so far this year?
For the second year in a row, I rode in 24 Hours of Booty, a 24 hour biking event to raise money for cancer research and awareness. My sister and I rode together to honor our Mom.
Tell us what you ride
I have a 2010 Trek Madone 4.5 and a 2009 Gary Fisher Piranha (I dabble in mountain biking)
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Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Are you a woman that bicycles? Fill out this easy form and be part of our motivational movement!
Preview: 2013 Giant Anthem X 29Er 4 Women’s Bike
A long time ago I wrote an opinion article on why I didn’t believe women’s designed 29ers worked. Designers were being pushed so hard to get things to market that the result was lack luster, and in my opinion these bikes often handled like crap compared to their non-women’s designed brothers. The front end was flip-floppy, unless you had a crazy short stem and wide handlebar. While this works well for the true mountains, it doesn’t work well for women just learning how to mountain bike. Fast forward a few years, more experienced designers, brands with patience and maybe some more knowledge. Now you have women’s bikes that don’t have crazy head tube angles and carry well in switchbacks up or down. Thus, inspiring confidence and excitement to carry momentum through the trails.
Meet the 2013 Giant Anthem X 29er 4 Women’s
Tonight: Bicycle Racing Association of Colorado Women’s Summit
2013 BRAC Women’s Summit
“2013 – The Year of the Cycling Woman”
October 1, 2013 * 6:30 pm – 9:30 pm
Prestige Imports and the Colorado Women’s Cycling Project/Naked Women’s Racing
9201 W Colfax Avenue * Lakewood, CO 80215
6:30 Get to know each other / Appetizers / Social time
7:00 Review and Comment – 2013 BRAC Women’s Program
o Women’s Racing Camp
o Women’s Cross Camp
o Senior Women 4 Mentoring Events
o Record Race Participation w/data from road, track and cross season
7:30 Panel discussions with Colorado Women’s Team Leaders and Racing Stakeholders
o Stakeholders tbd.
8:15 Questions for Future
o How do we build on this momentum in the women’s community?
o What can BRAC do to foster a stronger support system for women racers?
o Call for Suggestions: what other women’s programs do you what to see BRAC offer?
9:00 Open Discussion