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5 Sep ’12 Comments (2) Blog, Training

Visiting the Pain Cave

Arleigh Pain Cave
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Back in May I started conversation with a guy by the name of Steve Weller of Bell Lap Coaching. With my crazy schedule of juggling so many things I needed to find someone that could negotiate my available timing to give me the best quality workouts which would in return give me the best quality results. This is a long term investment, in myself, my riding and my lifestyle. I wouldn’t wake up being 50% faster but over time with dedication (and understanding from the family) I would become better than I was. Being able to hang onto a A/B group ride at one of my hot road shops…that is my ultimate goal.

In late May I started riding with a powertap strapped to the rear of two bikes, my Salsa Spearfish and my Foundry Auger. For the first month I was to just ride in the zones spelled out on my weekly training, these zones were mostly by feel and heart rate. Around mid June I went through my first threshold test in many years. The threshold test is in basic terms when you pin it and hold a level that you think you can hold for 20 minutes. In all of my years of going through these test I always am left feeling like a failure and that I could have pushed 5% more. That’s one of my goals this year, learning and finding that 5% more.

Fast forward to mid August. I had taken most of July off for travel, work and selling. Early August Steve and I got back on the gas. It was time to put quality work outs in to be successful this cyclocross season. Success for me this year is to cat up to CAT3 and not to be lapped by the 3’s.

This past Saturday I was scheduled to take another Threshold test. I did everything I should, ate well, went to sleep early and stayed relax in the morning. Of course I over looked that what date it was and of course mother nature decided to pay me a visit. 1/3 through my workout/warm up for the test I bailed. Could I have pushed through? Yes, but the results would have been worth it. Save the fight for another day.

That day was yesterday. I busted through my test and felt like failure at the end. I pushed hard, had a good 5 minute average, a okay 20 minute average and happy with the progress I’ve achieved from May through August, including taking most of a month off.

Progress is motivation. Finding myself on the road is motivation. Being excited to get into the drops and dig, is motivation.

Have you visited the pain cave lately? What did it feel like and what did you learn from it?

2 Responses to Visiting the Pain Cave

  1. Rachael says:

    I have SO been visiting the Pain Cave these last few weeks. I’m training to do my first century ride in November. I want to get as fast as I can over long distances – I figure the less time the century takes to complete, the happier my bum will be at the end of the day!

    I feel like I take one step forward and two steps back so much of the time. My legs are finicky as to when they want to work, etc. The really good rides make the pain cave SO worth it tho and they keep me coming back for more!

    • Rachel – great mentality on working hard! I hear ya, and agree on the one step forward to take two steps back. Sometimes putting our head in the game too much can cause this too (I find..)

      -bsg

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