18 May Friday Ride at Lake Norman State Park
The goal from my coach today was 3.5-4 hours on the bike I’ll be racing next week at Burn 24. Every 30 minutes do 5 minutes of tempo leading into 5 minutes of threshold. My personal goal was to do 45 minute loops on the various trails at Lake Norman. Swinging by the car to dial in my new shoes and test out the 4 different saddles I brought with me.
Probably not the smartest thing to do a week before a 24 hour race, new shoes and new saddle. Yet, I seemed to find a good place for my rear on a Specialized Ruby saddle that I had picked up earlier this week at Motion Makers in Asheville. The new shoes, Specialized MotoDiva, still need dialing but mainly cleat position as the plate underneath is much different than that of my old Bontragers.
The ride was cut short with stomach issues and my legs dying by the 3rd round of threshold. 2.5 hours, one hour short, but I came home. Propping my legs up and getting a good nights rest. Tomorrow is another 4 hours on the mountain bike, planning on hitting up North Meck park for a ton of laps to test out the new lights.