This Is Going To Hurt

2 Flares 2 Flares ×

On the training plan for today: (this is after eating half a box of thin mints, lunch and coffee.)

Workout type: Bike Hill sprints. Ride for 60 minutes in HR zone 1 or Power L1. Then do 3 x 30 second sprints up 5-8% hill, in and out of saddle (4.5 minute recoveries in HR zone 1 or Power L1). Strive to reach Power L6 on each sprint. 90+ rpm. 3 sets. 10 minutes between sets in HR zone 1 or Power L1. Finish ride spinning in heart rate zones 1-2 or power L1. Planned Time: 2:00
Previous post

Recently Spotted: Camouflage Cycling Caps

Next post

What's Your Schedule?

1 Comment

  1. 13 Mar ’12 at 7:54 pm — Reply

    I feel sick just reading that. I ate too much mashed potatoes and pedaled it out on the trainer for an hour. I need more commitment and less starch. Bring on spring!!

Leave a Reply