http://bikeshopgirl.com/2012/03/17-day-diet-cleanse/ Empowering women in cycling Tue, 18 Jun 2013 21:14:42 -0400 hourly 1 http://wordpress.org/?v=3.5 http://bikeshopgirl.com/2012/03/17-day-diet-cleanse/comment-page-1/#comment-14394 Nancy Mon, 26 Mar 2012 19:20:06 +0000 http://bikeshopgirl.com/?p=7267#comment-14394 What about chia? Is it real or is it hype? I’m not cleansing, but I am cleaning up a bit this season. Every time I ride, I come back and have ~3 tablespoons of chia seed in 16 to 20 oz of water. It holds me over a bit until I get get the right kind of food in me, but nothing extraordinary. Endurance runners swear by the stuff.

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