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Robin Farina National Champion

Motivational Monday with Robin Farina

Motivational Monday, a Monday tradition at Bike Shop Girl, my goal to keep you motivated and to be striving on the bike even during a hard week or long hours at work. Do you know someone that motivates and inspires you? Send us your answers and photo to Girly@BikeShopGirl.com Robin Farina is a local bike shop owner, cycling coach and a women’s professional road cyclist….

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4th of july bikes

4th of July Bicycling Ideas

Three day weekends wrapped around holidays are always my favorite times to figure out how to incorporate my bike riding with the events or festivals around town. Parades Often, local parades will have decorated bike contests, which you decorate and then get to ride in the parade! Group Rides Locally there are several supported including the Fabulous 4th Metric Century in Tryon, NC, and group ride happening…

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