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Single Speed and Fixed Gear : What It Means for You?

The fixed gear, urban hipster, era seems to be calming a little bit in my area.  This means I can crawl out from behind my wool rock and enjoy riding my preferred style of bikes.  You see I enjoyed single speed mountain biking before pink was the new black, and fixed gear road cycling was part of my off season training for Team Snow Valley…

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Burley Travoy : For Women and Parents

Over at Commute By Bike I have been reviewing a Burley Travoy, a cargo trailer system.    While we are still going through the review process and haven’t put it fully through its paces, I can the trailer does all it says it does and more.

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nuun : A Hydration Review

Nutrition is an under used term for the novice cyclist or athlete.  For the professional, it is the way of life.  They run their engine like NASCAR builds their cars, with precision.  For the past few months I’ve put my family in some sort of science experiment with various types of nutrition supplements and varieties. nuun is a electrolyte replacement, with a little flare.  These…

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Do You Wear Sunscreen When You Ride?

A valid question was asked over on Twitter, “Do You Wear Sunscreen When You Ride?” My answer is yes, and well… no.  Up until this year I have always worn short sleeve jerseys when riding.  Maybe it is the roadie in me where sleeveless jerseys are banned from racing.  I often have freaky tan lines from gloves, helmet strap and short sleeve jerseys. At the…

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Essentials Purchases for Your First Triathlon

This week on Bike Shop Girl we are covering triathlons and the basics of getting started in this quickly growing sport.  We began the series with “Talk of Triathlons” and then moved on to “Basic Things to Know About Triathlons.” Today we are covering the essential equipment or gear I feel with get you across the finish more comfortable and confident.  At the end I…

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Basic Things to Know about Triathlons

Triathlons are an amazing sport to set a goal for, keep your training varied and there are several short tri’s that anyone with basic athletic or active body can complete.  Across the country women’s only triathlon events are picking up full steam.  Locally, we have the Rambling Rose Series.  This series quickly sells out and is a great attraction to those women simply trying to…

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Talk of Triathlons

If you live in United States and bicycle, there is a high chance you know about triathlons.  Maybe you’ve participated in one, have a friend who has or have been asked to do the bike portion of the triathlon. This week we will talk about the basics to know of triathlons, motivation to continue your training and finally what to be prepared for in your…

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