We recently talked about the different types of pedals, and left the conversation with the question “Do I Need Clipless Pedals?”

Advantages of Clipless Pedals

There are three main advantages that I tell every customer thinking of getting a pair of shoes and clipless pedals.

• You will be more efficient and faster on the bike. You are able to use the whole pedal stroke, not only the down stroke.  Pulling up and making round circles with your pedaling technique will allow you to keep a higher cruising speed or get up those hills faster with less effort.
• The sole of a cycling shoe is stiffer and does not flex as much to cause arch or foot pain.
• You are in a locked position in the pedals for a more dynamic fitting on your bike.

Disadvantages of Clipless Pedals

In my mind the advantages out way the disadvantages, clipless pedals will make you a stronger cyclist.

• You are locked in and need to be educated how to “un-clip” your pedals
• There is a learning curve, try to learn on a trainer or in a quite community
• Your bike fit is now more important and you could injure yourself if you aren’t properly adjusted from toes up to your shoulders.  It all links together in the human body chain.
• The cost for pedals/shoes starts about $150 – 250 for the common types of shoes and pedals.

Types, Styles and What to Look For

This is a follow up article to help aid you in finding your perfect system.  We will discuss different types of shoes, pedals and why each is useful.

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